Get Fit Families

TRAIN, EXECUTE & SUCCEED

Get Fit Families Youth Triathlon & Running Programs

6-17 years old. Younger ages may be approved through Joella.

Class Times (Schedule emailed each week and posted to Team Snap):

  • Monday through Friday: Practices are 3:15PM-6:00PM. Youth should be prepared to swim, bike and run each day at practice. Items needed for each practice: goggles, swim cap, towel, swim suit, running shoes and running clothes; cycling shoes and cycling clothes are optional.
  • Saturday: Races or training time announced each week, if scheduled. Will be held outdoors as long as possible.
  • Sunday: Will be announced each week. Bike and run workouts will be outside, weather permitting; practices may be moved indoors in the event of inclement weather.

Youth participants will receive:

Weekly group training sessions, bicycle handling skills training, swim stroke development, running development skills, discounts for Get Fit Families races, swim evaluation, and small group swim, bike and run sessions (when available).

Program Sessions
(13+ years old / 12 & under)

  • Fall 2018: 10 wks; Oct. 28, 2018 – Jan. 5, 2019 ($340 / $280)
  • Winter 2018: 10 wks; Jan. 6, 2019 – Mar. 9, 2019 ($340 / $280)
  • Spring 2019: 11 wks; Mar. 10, 2019 – May 25, 2019 ($370 / $305)

Program Packages
(13+ years old / 12 & under)

  • Any 2 sessions: 20 or 21 wks  ($660 / $545)
  • All 3 Sessions: 31 wks ($975 / $800)
    Payment plans are available. Contact Karen Guise, Senior Program Director at kguise@bcfymca.org, for more information.

Register early; Program size is limited!

Contact information:
Program: Joella Baker, USAT Triathlon Coach
joella@zoominternet.net | 724-321-4265

YMCA: Kathy Hensler, Healthy Living Director
khensler@bcfymca.org | 724-452-9122 x226

Upcoming events for training:

  • December 9: Reindeer Race
  • December 31: The Silvester 5K Race and 1 Mile Fun Run
  • March 2019: YMCA Indoor Tri and the Sarasota CAMTRI

GET FIT FAMILIES PROGRAMS FOR ALL

Free to Rose E. Schneider Family YMCA Members & Get Fit Families Athletes

Get Fit Families Weekly Triathlon Brick Workout

Fall II (8 weeks; Oct. 31—Dec. 19, 2018): Wednesdays, 6:05PM-7:45PM

60 minute bike session and 40 minute run session. Each week will be a different workout. Athletes will learn the importance of a brick workout, how different workouts make you stronger and faster and better prepared for your next triathlon. Saturday and Sunday outdoor bricks while the weather permits. Do your first or 50th triathlon with us.

Dawn Crackers Running Club

Fall II (8 weeks; Oct. 30—Dec. 20, 2018): One hour, Tuesday & Thursday, weekly

Tues. & Thurs. 5:30AM: North Boundary Park (meet by the soccer fields).
-Every 3rd Tuesday: Sheetz hill (meet at the YMCA).
Tues. & Thurs. 9:00AM: YMCA (meet in the lobby). If the weather is bad, we will move inside at the YMCA.