Adult

We believe in providing the support, guidance and resources needed for everyone to achieve greater health and well-being for their spirit, mind and body

 

Ages: 18+ years old
Quick Links: Aquatic Programming, Healthy Living, Sports, Group Interests

**The “Register Online” button only works during scheduled registration weeks unless otherwise noted. **Program schedules and fees are subject to change.

Calendar

FALL I
Runs: August 27 – October 21, 2017
Registration is closed.

FALL II
Runs: October 22 – December 23, 2017
Member Registration: October 7-19, 2017
Non-Member Registration: October 14-19, 2017

WINTER I
Begins December 31, 2017
Member Registration: December 2-28, 2017
Non-Member Registration: December 9-28, 2017


UPCOMING SPECIAL EVENTS:

View the Upcoming Events page for details about all Special Events.


SwimmerAQUATICS PROGRAMMING

Please contact Michelle Gonzalez, Aquatics Coordinator, at mgonzalez@bcfymca.org with any additional Aquatics Programming questions.

 

Private Swim Lessons
seven 30-minute lessons: Member $147  |  Non-Member $220

Private Swim Lesson Q & A

Private Swim Lesson Application (Electronic)

Private Swim Lesson Application (Printable)

We heard you… The Aquatics Center is proud to announce the implementation of a private swim lesson program. This program is for ages 3 and up.

Benefits of a private swim instructor include:

  •     Ability to focus better working one-on-one
  •     Individual guidance to perfect your stroke technique
  •     Convenience of scheduling with your own instructor.

Registration:
An application is required before registration. Please find the application at the Member Service Desk or the link above and return to the Aquatics Coordinator. After application is received you will be contacted by the Aquatic Department.


Water Fitness Classes

20/20/20

After a warm up, we’ll be using our own bodies to create resistance in the water to get that heart pumping. Next, we’ll use equipment to create resistance and keep that heart rate going.  Last, we’ll finish with hydro Pilates to work the core and then relax with a cool down and yoga stretches.


AQUA ARTHRITIS

Warm water recreational exercise program designed for people with impaired joint motion. The purpose is to reduce pain and stiffness and increase joint range of motion while having fun with basic resistance movements and water walking.  Beginners welcome!


AQUA ATTACK

This is a true water course; your feet will rarely touch the bottom of the pool. Through the use of aqua jogging belts, hand buoys, and weights you will strengthen your core, as well as build endurance and strength in your extremities.


AQUA BOOT CAMP

Devoted to improving your all around ability in the water through the use of weights, aqua jogging belts, and fins; this endurance class will push you to your limits!


AQUA CIRCUIT

With a focus on building stamina and strength, we’ll execute 3 to 4 circuits designed to increase your heart rate, work out the major muscle groups and attack the abdominals all in one class.  Includes a warm up and cool down segment.


AQUA TONING

Aqua Toning is the perfect way to sculpt your body naturally while having a total blast.  Learn how to use light weights to enhance rhythm and tone all the target zones, including arms, abs and thighs.


AQUA ZUMBA

Known as the Zumba “pool party,” Aqua Zumba gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, along with shouting, laughing, hooting and hollering are often found during an Aqua Zumba class. Aqua Zumba blends a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.


AQUABATA

20 seconds of high intensity or concentrated moves with 10 seconds recovery. This is a fun and energetic class that will get your blood pumping.


CARDIO BURN & TONE

10 minute segments alternating between cardio and toning with every piece of equipment in the closet! 


CORE & MORE

A class focused on aerobic/tone circuit class designed to increase strength and stamina.  There are 4 circuits focusing on abs, oblique, back and arms.  Each circuit gets progressively more challenging as you develop cardio endurance and core strength.  The progressive circuit approach empowers beginners to improve at their own pace while giving advanced users a complete hard-core workout.  Get ready to work!


HIIT CIRCUIT

High Intensity Interval Training (HIIT) cycles include 20-30 seconds of hard intensity with 10 second recovery.  We start in the deep end and work our way to the shallow.


HYDRO MIX

Deep water cardio mixed with shallow water resistance and strength training, we will rotate equipment each week (resistance bands, hand buoys, weights, and kickboards).


MUSCLE UP!

This weight workout flows continuously from one move to the next in shallow water using circuits of Back/Legs/Chest and Biceps/Triceps/Shoulders. For maximum results, we also use active rest periods in between circuits to focus on abdominals.


PURE CARDIO

This is a non-stop, incredibly challenging cardio class designed for those demanding a very high-intensity program.  If your goal is to improve your stamina and endurance this workout is perfect for you.  We’ll be performing aqua running, plyometric and power movements in both the vertical and horizontal positions.  We’ll mix it up by adding equipment to make it even more challenging.


READY, SET FRIDAY!

A fun mixture of dance, cardio and toning but not too intense.


S SQUARED

Let’s attack every major muscle group and use STRENGTH & STAMINA to blast away calories in a non-stop, full-body, shallow water workout using weights to strengthen and build muscles to reveal a stronger, fitter YOU!


TORCH & TONE

It’s like two workouts in one!  Designed to use compound moves to train multiple muscle groups at one time using light weights and buoyant equipment. Engaging more muscles at one time means you are automatically torching extra calories with every minute. These compound moves drive your body straight into the cardio zone – giving you both strength training and cardio at once.


TRIPLE THREAT

This class is one third cardio, one third deep water or resistance training, and one third weightlifting. All of this is done in the water to support the body and help develop balance, coordination, toning, and strength. Hand buoys, weights, kickboards, pull buoys and other pieces of equipment help to make this class challenging and fun.

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WeightsHEALTHY LIVING

Please contact Kathy Hensler, Healthy Living Director, at khensler@bcfymca.org with all Healthy Living program questions.

 

*ADULT SPECIALTY CLASS PUNCH CARD: Mix & Match your favorite fee classes. Valid for: Body Pump, AWT-Core Strength, Yoga, Cycle. 8 classes/punch card. Valid during the session it was purchased.

*BODY PUMP ALL-INCLUSIVE PASS: Take one class or take them all!

LAND GROUP EXERCISE CLASSES:

(*-asterisk denotes specialty class; see programming schedule for fee.)

*AWT-CORE STRENGTH

Advanced Weight Training-Core Strength is an advanced level class focused on core stability and progression in strength training.  All muscle groups are worked in each class.  Format is based on the latest science to effectively build strength.  Instructor is a certified personal trainer.


BARRE

Tap into the hottest trend in fitness!  Barre is a safe program that will lean, tone and strengthen your body.  Using a combination of postures inspired by ballet and other disciplines like yoga and pilates, the class will focus on strength training combined with range–of-motion movements.


BEGINNER YOGA

This class is designed to teach the practice of yoga.  Class is slower paced than other yoga classes, and is focused on developing clear and safe understanding of breathing, deeper understanding of anatomy, posture, and alignment in foundational poses.


*BODY PUMP

The original barbell class that strengthens your entire body.  This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises.  Great music and awesome instructors inspire you to get the results you came for – and fast.


BOOT CAMP

High energy explosive full body workout.


CARDIO KICKBOXING

Aerobic kickboxing incorporates floor aerobics, punching and kicking techniques without a heavy bag.  The class will also include core work.  All fitness levels are welcome.


CARDIO LITE

This moderate intensity cardiovascular workout is safe and beneficial for EVERYONE and “ideal” for the new exerciser and those needing a workout that is joint friendly.


CARDIO MIX

This class is a FUN, high energy class taught in a way that everyone can find the right intensity.


CARDIO STEP

Basic step combinations and high energy cardio moves combined into a one hour power class.  Fun for all exercise levels.


CARDIO TABATAS

Raise the bar on your current aerobic workout and challenge yourself to higher intensity training intervals. Appropriate for all exercise levels.


CARDIO/WEIGHT INTERVALS

This class includes both cardiovascular intervals and with weight training.  A perfect fit for all exercise abilities.


CORE BALANCE

Increase your core strength and stability through this class.


*DELAY THE DISEASE™

This program is a life-changing exercise and mobility program expressly designed for people with a diagnosis of Parkinson’s Disease. The program improves the physical, mental, and emotional realities of PD patients.


FITNESS 101

Focuses on cardiovascular endurance & also includes muscular strength, muscular endurance & flexibility.


FITNESS BOXING

Learn basic boxing fundamentals in a controlled fitness environment.  Total body strength with emphasis on increasing coordination, core strength, & stabilization.  Class will utilize gloves & hand wraps.


FUNDAMENTALS OF STRENGTH

This small group personal training class teaches the fundamentals of strength using a barbell and other strength equipment. Program goals are safety and confidence efficient strength techniques for a full body workout.


HEAT

High-Energy-Athletic-Training. Train like an athlete at various levels of intensity focusing on total body conditioning, strength, and power.  Participants can expect cardiovascular endurance and strength drills.


HIIT

This High-Intensity-Interval-Training class will maximize your workout and increase your oxygen capacity through challenging total body exercises and structured intervals.


INTERVAL INSANITY

The perfect mix of cardio & body weight strength intervals to burn calories and build lean muscle!


INTRO TO XFIT RIG

This 30 minute class will teach you the basic moves for using the Rig Equipment. Kettlebells, corebags, sandbags, griprs, tires and sled. Great for beginners who want a full body workout that includes strength and cardio components in a fun and motivating circuit class.


LINE DANCING

The time will fly as you move to many different types of music.  A must for anyone who LOVES to dance!


PILATES

Involves low-impact exercises and stretches designed to strengthen muscles of the torso, hips and low back.


*POWER UP MORNING YOGA

Find flow and focus with this invigorating power yoga class.  Ideal for all abilities, this Vinyasa-based sequence warms and strengthens the spine, hips, shoulders and core.  Connect breath with movement as you flow through a series of standing, balancing, and seated postures.  Class ends with a brief meditation (Savasana) to help students focus on the day ahead.


SENIOR YOGA

This class will move your body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement.  Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.


SILVERSNEAKERS® CLASSIC

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills.


*SLO-GA YOGA

Enjoy a perfect combination of breathing and movement by slowly working the muscles with alignment-based yoga postures.  Gradually building heat in the body through a flow of poses, we will clear the mind. Class will close with deep relaxation.  Special attention is given to modifications of traditional yoga poses for all levels.


SPORTS CARDIO

This class will include cardio, agility, balance, plyometrics and strength training rolled into one amazing workout.  You don’t have to be an athlete to participate, but you will feel like one when you are done.


TOUGH MOTHERS

A total body workout for parents and their kids.  Cardio drills, strength training, core exercises and stretching will increase overall fitness.


XFIT RIG

Xfit Rig is an efficient total body workout!  This one hour circuit takes your agility and stamina to new heights. Utilizing Kettlebells, Corebags, Bulgarian Bags, Sandbags, Griprs, Core Momentum Trainers, Medballs, Slam balls, and more!  This class delivers a great HIIT workout!


YIN YOGA

Poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility.


*YOGA

This class focuses on flexibility, breathing, & stress reduction utilizing traditional yoga forms anyone can do.


*Y-WEIGHT

For anyone currently overweight or trying to maintain weight.  Includes educational classes led by a certified Personal Trainer, Registered Dietitian, weigh-ins, pre and post assessments, weight loss education, group discussions, informational handouts and MOTIVATION!  This class includes all the latest weight loss research! Each participant will receive an Adult Specialty Class Punch Card (good for access into 8 specialty group exercise classes: Cycling, AWT-Core Strength, Body Pump and Yoga) ($35 value), ONE 30-minute Personal Training session
($25 value), ONE Personal Dietitian session ($25 value) and ONE bonus weekly workout class (priceless)!  Are you looking to make a change?  Challenge yourself!  What do you have to lose but weight?

*Y-WEIGHT MINI
Same days/times as Y Weight class.  Includes private workout plus the first 20 minutes of class: weigh-in, obstacles, victories and weekly handouts.  Must have taken full Y-Weight class to be eligible to participate.


ZUMBA®

Zumba combines high energy and motivating music with unique moves and combinations that allow participants to dance away their worries. This workout is FUN AND EASY to do.


ZUMBA® GOLD

Perfect for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity.

 

GROUP CYCLE CLASSES:

(*-asterisk denotes specialty class; see programming schedule for fee.)


*CYCLE

Come and experience group cycling at a whole new level!  The Keiser bike gives a ride closer to outside cycling and incorporates a computer that creates a training experience second to none!


*CYCLE BOOT CAMP

All the intensity of a true hard core Class.  Intense cycling, with upper and lower body strength drills, plyometrics, and core work!


*CYCLE FOR HEALTH

This class is perfect for the new exerciser or new to group cycling.  Cycling as cardiovascular exercise is easy on the joints, burns big calories & is FUN.


SMALL GROUP TRAINING PROGRAMS:

(*-asterisk denotes specialty class; see programming schedule for fee.)


*TREAD AND SHRED

This small group training can help improve speed and endurance with every stride while monitoring exertion level to maximize calorie burn!  This class also includes strength training with a core focus.  Expect to be pushed to go faster and climb harder than you ever would on your own. BELT IT OUT!


*TRX BODY BLAST

Engage all your muscles with this non-stop TRX workout.  Build overall strength, balance and flexibility with this total-body conditioning program.  We set the reps, you set the intensity. All Core All The Time!


*TRX EXPRESS

This class will push you to new levels of strength using the TRX Suspension Trainer and your own body weight.  Be ready to feel the burn as you power through multiple sets of high tension loads.


TRX INTRO

This class teaches the fundamentals of TRX Suspension Training.  You will learn the set up and basic TRX moves for a full body workout.


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Personal Training Information

(visit the Membership Benefits page for more information about Personal Training!)

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ShoeSPORTS

Program schedules are available on the Gym & League Schedules page.

 

Questions? Contact Nik Cubbison, Program Director at ncubbison@bcfymca.org.

(*-asterisk denotes specialty class; see programming schedule for fee.)

Click here to register for our current sports programs available: Register Online


Adult Pick-Up Basketball

Dates and time vary throughout the year. Please reference the current Gymnasium Schedule for exact times.


Pick-Up Pickle-Ball

Pickle-ball combines elements of tennis, table tennis, badminton, and racquetball. Come enjoy pick-up games with your friends or meet someone new ones! The game is easy to learn and our volunteers and staff will help you get the hang of it. The game is played indoors and utilizes a wooden paddle and wiffleball. Equipment provided or bring your own!

“Pickle-ball is very popular with seniors and everyone who picks it up.”

Dates and times are available on the Pickleball Schedule (Gym & League Schedules page).


*Karate

Open to ages 18+. Tang Soo Do is a traditional Korean Martial Art that teaches the values of integrity, concentration, self-control and perseverance while emphasizing skills in practical self-defense. Registration is required monthly, available the 15th through the end of the month.

Register Online



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FamilyGROUP INTERESTS

 

Questions? Contact Nik Cubbison, Program Director at ncubbison@bcfymca.org.

 

(*-asterisk denotes specialty class; see programming schedule for fee.)

*COUPLE’S SOCIAL DANCING

Do you want to dance? Getting started is very easy here at the Y. Our instructors will have you dancing two dances (fast swing and slow romantic) the very first night. Our class is “user-friendly” & fun! There won’t be any changing of partners, unflattering costumes, or recitals! Make this your new Date Night! This is designed as a beginner’s class, but experienced dancers are welcome to brush up on the basics and to practice with the group on a “drop-in” basis. Individualized coaching will be available during the practice time. Dress comfortably; come to have fun and make some new friends. Maybe go out to dinner after class, or even out dancing with your new friends!


*WOMEN’S BOOK CLUB

Join us for some much needed relaxation time. This thought provoking study focuses on books with Christian messages as well as creating bonds and making new friends. Enjoy a good book and good weekly conversation. Coffee and water is provided to all participants. Book & KidQuarium are included at no additional cost.


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