Adult

We believe in providing the support, guidance and resources needed for everyone to achieve greater health and well-being for their spirit, mind and body

 

Ages: 18+ years old
Quick Links: Aquatic Programming, Healthy Living, Sports, Youth & Family

**The “Register Now” button is only available during scheduled registration weeks unless otherwise noted **Program schedules and fees are subject to change

Calendar

WINTER II
Runs: Feb. 19 – Apr. 8, 2017
Registration is closed.

SPRING
Runs: Apr. 9 – June 3, 2017
Member Registration: Mar. 25 – Apr. 26, 2017
Non-Member Registration: Apr. 1-6, 2017

UPCOMING SPECIAL EVENTS:

View the Upcoming Events page for details about all Special Events.

SwimmerAQUATICS PROGRAMMING

Please contact Michelle Gonzalez, Aquatics Coordinator, at mgonzalez@bcfymca.org with any additional Aquatics Programming questions.

 

Swim Lessons

 

Private Swim Lessons
seven 30-minute lessons: Member $147  |  Non-Member $220

Private Swim Lesson Application – Fall/Winter/Spring

Benefits of a private swim instructor include:

  •     Ability to focus better working one-on-one
  •     Individual guidance to perfect your stroke technique
  •     Convenience of scheduling with your own instructor.

Registration:
An application is required before registration. Please find the application at the Member Service Desk or the link above and return to the Aquatics Director. After application is received you will be contacted by the Aquatics Department.


Swim Programs

Better Late Than Never

Always been fearful to take the plunge? This program is designed for adults with little to no swim experience who are interested in learning basic swimming skills.
Please bring your own swim cap and goggles.

Register Online


Trim Swim

Did you know that one hour of moderate swimming can burn up to 1200 calories? If you love to swim laps or want to learn how to swim more efficiently, enjoy a non competitive atmosphere that includes qualified instructors to help with stroke refinement, endurance, and more!

Register Online


Scuba Diving

For ages 12 and older. Discover one of the world’s most exciting sports, your ticket to a lifetime of adventure! Virtually anyone who is in good health, reasonably fit, and comfortable in the water can scuba dive. Throughout the course, you’ll learn the fundamentals of diving, including dive equipment and techniques. PADI Open Water Diver is the “independent diver” scuba certification course. Upon completion, you will be able to engage in open water diving activities independently, within the limits of your training and experience, of course. You will be in the pool every session, so bring your swim suit and towel. All scuba equipment for the pool sessions, including mask and fins, will be provided. There may be an additional cost for study materials. Contact Downey Diving at 724-869-7989 or at www.downdive.com with any questions.

Age and Program Prerequisites: Ages 12 and older. Youth ages 12-17 must have parental permission and be accompanied by a parent. Medical and waiver forms must be signed. Bring swim suit and towel. Participants must be able to swim 8 lengths of the pool, tread water for 10 minutes, be comfortable in deep water and be in good health. There may be an additional fee for books and instructional materials.

Register Online
registration is closed


Water Fitness Classes

20/20/20
Free to members – No registration

After a warm up, we’ll be using our own bodies to create resistance in the water to get that heart pumping. Next, we’ll use equipment to create resistance and keep that heart rate going. Last, we’ll finish with hydro Pilates to work the core and then relax with a cool down and yoga stretches.


Aqua Arthritis
Free to members – No registration

Warm water recreational exercise program designed for people with impaired joint motion. The purpose is to reduce pain and stiffness and increase joint range of motion while having fun with basic resistance movements and water walking.  Beginners welcome!


Aqua Attack
Free to members – No registration

High Intensity Interval training (HITT) is a great class to ramp up your workout routine. This class will include bursts of the high energy cardio exercises with strength segments and recovery periods to increase both muscular strength and endurance.


Aqua Blast
Free to members – No registration

This is a high energy and advanced class in the lap pool that utilizes all levels of the water and many different equipment options. Come and have a blast with us!


Aqua Circuit
Free to members – No registration

This popular class is returning! Focusing on building stamina and strength, we’ll execute 3 to 4 circuits designed to increase your heart rate, work out the major muscle groups and attack the abdominals all in one class. Includes a warm up and cool down segment.


Aqua Zumba
Free to members – No registration

aqua-zumba-logo-horizontal_small
Known as the Zumba “pool party,” Aqua Zumba gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, and even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Aqua Zumba blends a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.


Aquatics Boot Camp
Free to members – No registration

Boot Camp H20 aquatic fitness is a HIGH INTENSITY water fitness program that provides the benefits of a pool, with little to no impact on joints and expands lung capacity, as well as the benefits of weight and resistance training of a traditional gym.  This program is UNIQUE because it is a cross-training of swimming, water polo, water aerobics, modified plyometrics, and traditional strength and cardiovascular exercises.


Core & More
Free to members – No registration

A core focused aerobic/tone circuit class designed to increase strength and stamina.  There are 4 circuits focusing on abs, oblique, back and arms.  Each circuit gets progressively more challenging as you develop cardio endurance and core strength.  The progressive circuit approach empowers beginners to improve at their own pace while giving advanced users a complete hard-core workout.  Get ready to work!


H20 Energy
Free to members – No registration

It’s time to put a solid 50 minutes of cardio fun and strength building exercises before you start your weekend


HIIT Circuit
Free to members – No registration

Are you ready to break that plateau? Then a High, Intensity, Interval Training Circuit will push you closer to that goal. We will use a plethora of equipment in all three levels of the pool.


Hydro Mix
Free to members – No registration

This workout includes four sets of Tabata high intensity interval drill segments with four minutes of steady state cardio between segments.  The class will end with 20 minutes of strength and balance.


Pure Cardio
Free to members – No registration

This is a non-stop, incredibly challenging cardio class designed for those demanding a very high-intensity program.  If your goal is to improve your stamina and endurance this workout is perfect for you.  We’ll be performing aqua running, plyometric and power movements in both the vertical and horizontal positions.  We’ll mix it up by adding equipment to make it even more challenging.


Torch & Tone
Free to members – No registration

It’s like two workouts in one!  Designed to use compound moves to train multiple muscle groups at one time using light weights and buoyant equipment.  Engaging more muscles at one time means you are automatically torching extra calories with every minute. These compound moves drive your body straight into the cardio zone – giving you both strength training and cardio at once.


Triple Threat Water Extreme
Free to members – No registration

This class will be divided into 3, 20 minute segments. Each could include periods of High intensity interval cardio and moderate intensity. In the one hour class participants will use a variety of equipment to improve endurance, muscular strength, flexibility and balance.  Wake up to a fun and fast paced water workout that is always challenging.


Water Tabata
Free to members – No registration

This is a class that offers low to medium intensity exercises and incorporates cardio conditioning, range of motion training and core control.

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WeightsHEALTHY LIVING

Please contact Kathy Hensler, Healthy Living Director, at khensler@bcfymca.org with all Healthy Living program questions.

Jump to: Health Seeker Classes 1, Fitness Classes 2-3, Mind/Body Classes, Cycle Classes, Health and Well-Being Programming, Personal Training Information

Health Seeker Classes 1:
New to Exercise and/or Trying to Improve Health


CARDIO LITE
Free to members – No registration

This moderate intensity cardiovascular workout is designed to burn fat and calories. Safe and beneficial for EVERYONE and “ideal” for the new exerciser and those needing an endurance workout that is easy and joint friendly.


CARDIO MIX
Free to members – No Registration

This class is a FUN, high energy class taught in a way that everyone can find the right intensity.


CARDIO TABATAS
Free to members – No registration

Raise the bar on your current aerobic workout and challenge yourself to higher intensity training intervals at all levels. Lots of fun and lots of sweat involved.


CORE BALANCE
Free to members – no registration

Increase your core strength and stability through this class.


FIT MOMS
Free to members – No registration

This class is designed for parents who want to get fit and spend time with their kids.  This class will incorporate power walking, running, resistance, and stretching into a one hour class with kids, parents and strollers.


FITNESS 101
Free to members – No registration

Designed for entry-level group fitness population. Focuses on low impact cardiovascular endurance, muscular strength, muscular endurance, posture, balance, and flexibility.


LINE DANCING
Free to members – No registration

The time will just fly as you move and shake to many different types of music. A must for anyone who LOVES to dance!


SILVERSNEAKERS® CLASSIC
Free to members – No registration

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.


WHY WAIT? CHOOSE TO MOVE!

Free to members! – registration required

This is a research-based, results oriented exercise program taught by a Fitness Center Healthy Lifestyle Coach, for ages 18+ and new/fairly new to physical activity. It includes exercise classes in the Fitness Center using strength & cardiovascular equipment, plus flexibility training. Participants can choose to attend any of the following time slots each week (3 or more recommended):


ZUMBA®
Free to members – No registration

Zumba
Zumba® combines high energy and motivating music with unique moves and combinations allowing the Zumba® participants to dance away their worries. It is based on the principle that a workout should be “FUN AND EASY TO DO” allowing Zumba® participants to stick to the Zumba® Fitness Program and achieve long-term health benefits.


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Fitness Classes 2-3:
Moderate to Advanced Exercisers

BODYPUMP™
Specialty Class Fee

The original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music and awesome instructors inspire you to get the results you came for – and fast!

Register Online


 BOOT CAMP
Free to members – No registration

High energy and explosive full-body workout. This class will give you an intense combination of strength training, high-intensity cardio moves, calisthenics, boxing, and step aerobics. 1-2 minute intervals provide a challenge for beginners and advanced participants.


CORE STRENGTH/ADVANCED WEIGHT TRAINING
Specialty Class Fee

This program is designed for the advanced level fitness enthusiast who is looking for challenging workouts beyond regular group exercise class. Workouts will focus on strength training, core stability, and progressive weight training. a variety of equipment will be used including Reebok CoreBoards, bodybars, resistance bands, free weights, and stability balls. Classes are instructed by an ACE certified personal trainer.

Register Online


FITNESS BOXING
Specialty Class Fee

Learn basic boxing fundamentals in a controlled fitness environment. Total body strength with emphasis on increasing coordination, core strength, and stabilization. Class will utilize gloves and hand wraps.

Register Online


HIIT
Free to members – No registration

This High-Intensity-Interval-Training class will maximize your workout and increase your anaerobic capacity through challenging total body exercises and structured intervals, giving you the biggest bang for your buck!


SPORTS CARDIO
Free to members – No registration

This class will include cardio, agility, balance, plyometrics and strength training rolled into one amazing workout. You don’t have to be an athlete to participate, but you will feel like one when you are done.


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Mind/Body Classes

 

SILVERSNEAKERS® YOGA
Free to members – No registration

Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.


YOGA
Specialty Class Fee

This class focuses on moderate flexibility, breathing, & stress reduction utilizing traditional yoga forms.


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Cycle Classes

 

CYCLE
Specialty Class Fee

High energy, non-impact group exercise class that integrates music, camaraderie, and visualization. Personalized for each participant’s fitness ability.

Register Online


CYCLE-INTEGRATED STRENGTH
Specialty Class Fee

Heart strengthening and muscle lengthening. Build your cardio strength and endurance with 30 minutes of Cycling, then cool down with core-engaging movements that will lengthen and tone your entire body.

Register Online


CYCLE FOR HEALTH
Free to members – Registration required

This class is perfect for the new exerciser or new to group cycling participants! Cycling as cardiovascular exercise is easy on the joints, burns big calories and is FUN!

Register Online


FAMILY/BEGINNER CYCLE
Specialty Class Fee

Come as a family and make it your new family time for fitness! For youth as young as 9 years old to cycle with at least one parent/adult.

 Register Online


ENDURANCE CYCLE
Specialty Class Fee

Register Online

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Health and Well-Being Programming

 

Y WEIGHT? CHOOSE TO LOSE!
Members $150  |  Non-Members $300

Includes educational classes led by a certified Personal Trainer, Registered Dietitian, weigh-ins, pre and post assessments, weight loss education, group discussions,
informational handouts and MOTIVATION!

This class includes all the latest weight loss research! Each participant will receive a Group Exercise Punch Card (good for access into 8 specialty group exercise  classes: Cycling, Core Strength, Body Pump, Fitness Boxing and Yoga)($35 value),  ONE 30-minute Personal Training session ($25 value), ONE Personal Dietitian  session ($25 value) and one bonus weekly workout class (priceless)!

Are you looking to make a change? Challenge yourself! What do you have to lose but weight? REGISTER TODAY!

Register Online


Y WEIGHT? CHOOSE TO LOSE! (MINI)
Members $70 |  Non-Members $140

Same days and times as Y Weight class. Includes private workout plus the first 20 minutes of class: weigh-in, obstacles, victories and weekly handouts. Must have taken full Y Weight class to be eligible to participate.

Register Online

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Personal Training Information

(visit the Membership Benefits page for more information about Personal Training!)

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ShoeSPORTS

Program schedules are available on the Gym & League Schedules page.

Please contact Brad Pontius, Program Director, at bpontius@bcfymca.org with all program related questions.

Click here to register for our current sports programs available: Register Online


Adult Pick-Up Basketball
Free to members – No registration

Dates and time vary throughout the year. Please reference the current Gymnasium Schedule for exact times.


Senior Pick-Up Pickle-Ball
Free to members – No registration

Pickle-ball combines elements of tennis, table tennis, badminton, and racquetball. Come enjoy pick-up games with your friends or meet someone new ones! The game is easy to learn and our volunteers and staff will help you get the hang of it. The game is played indoors and utilizes a wooden paddle and wiffleball. Equipment provided or bring your own!

“Pickle-ball is very popular with seniors and everyone who picks it up.”

Dates and times are available on the Pickleball Schedule (Gym & League Schedules page).


Karate
Member $60  |  Non-Member $105

Open to ages 18+. Tang Soo Do is a traditional Korean Martial Art that teaches the values of integrity, concentration, self-control and perseverance while emphasizing skills in practical self-defense. Registration is required monthly, available the 15th through the end of the month.

Register Online


Adult Co- Ed Volleyball League (Winter, Summer, and Fall Leagues available)

Designed for the novice player looking to have fun and improve their knowledge of the game while meeting new people and building relationships. Self-officiated games with a Scorer/ Court Supervisor. Single Elimination Tournament for the top six teams. Championship shirts provided. Recreational teams are welcome or sign up as a free agent (If registering a team the team Captain must be member). Free-Agent teams will be randomly selected by the YMCA based on experience and ability. A maximum of 8 players including the Captain are permitted per roster.


Adult Co-Ed Recreational Dodgeball League (Winter II)

(18+ years old and out of high school) YMCA Adult Dodgeball is designed to build up your fitness level through a competitive, yet fun activity. Meet new people and build relationships. Members and non-members are encouraged to sign up a team or sign up as a free agent. Team rosters may include men and women but do not need to be co-ed. Free-Agent teams will be randomly selected by the YMCA.
• 10 player roster including Captain; play will consist of 6 vs 6.
• 8 games guaranteed; Double Elimination Tournament for the top six teams.
Championship shirts provided.

A Captain and Free-Agent meeting will be held at a date and time to be determined.


Adult Ultimate Frisbee League (Summer)

Co-Ed, 18+ years old. Ultimate Frisbee is a fast-moving, competitive, non-contact sport played by two teams. The object is to gain points by scoring goals. A goal is scored when a team successfully passes the disc to a teammate in the end zone. Ultimate Frisbee relies upon the spirit of sportsmanship and is a great opportunity to build lasting relationships and friendships.

• Opening season clinic/ scrimmage
• 10 player maximum roster
• Games will be two 20 minute halves
• 6 vs. 6 with one female (minimum) on the field
• 8 games guaranteed + playoffs for top finishers
• Play Place (ages 6wk-7yrs)/ YMCA Youth Day Pass available during most games for children of league participants (nominal fees apply)

A Captain and Free-Agent meeting will be held at a date and time to be determined.


Adult Men’s Recreational Basketball League (Fall)

Adult Men’s Recreational Basketball League is designed for 18+ year olds to build relationships while playing the game. Recreational teams are welcome or sign up as a free agent. Free-Agent teams will be randomly selected by the YMCA based on experience and position ability.

All Captains and Free-Agents must attend the league meeting at a date and time to be determined.

Program Fee includes:
• 8 game regular season + Single Elimination Tournament.
• 12 player maximum roster; Captain must be a member.
• Top six teams will qualify for playoffs and championship t-shirts.


College 3-on-3 Basketball League (Winter Break)

Ages 18-25 years old and out of high school. Need something to do during your College Winter Break? Join our College 3-on-3 Basketball League! League includes 5 game regular season, score keeper, double elimination playoffs and championship t-shirts. Roster size is 5 players.

A Captain and Free-Agent meeting will be held at a date and time to be determined.


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FamilyYOUTH AND FAMILY

Please contact Brad Pontius, Program Director, at bpontius@bcfymca.org with all program related questions.

 

COUPLES DANCING

Have you been saying to your partner, “Someday we should learn how to really dance like that”? Have you admired from the sidelines at a wedding those couples who were floating romantically around the dance floor? Or have you found yourself wanting to “shake, rattle and roll” when you heard that special song? Well, we have the solution to all your (dancing) problems. Our Y has been introducing dancing to many of our member couples for the last six years. Dancing is also great exercise and low impact. So, what’s keeping you off the dance floor? The most difficult dance step is that first one into a class.

COUPLES DANCING is the most basic level. It starts out with “Can you walk across the room?” The focus is on having fun as a couple on the dance floor. You will start out with a slow dance and a fast/swing type dance. As couples progress, additional patterns will be taught; and as participants desire, additional dances will be introduced.


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