Healthy Living Opportunities

Jump To: Personal Training, Personal Dietitian, Personal Trainer Bios, Request a Personal Training Consultation, Fitness Assessment, Wellness Center Orientation, Youth Wellness Center Orientation


Kathy Hensler, Healthy Living Director

khensler@bcfymca.org or 724-452-9122 x226


Monthly Special

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Personal Training

Personal Training/Dietitian Brochure (12-19-17)

Do you need help reaching your health goals? Personal Training is by appointment for YMCA Members only. It is designed to allow a trainer and member to work together in developing an individualized exercise program.

Personal Training Non-Package Options: (Member / Non-Member)

  • 60 minute session:        $55.00 / $65.00
  • 45 minute session:        $41.25 / $51.25
  • 30 minute session:        $27.50 / $37.50
  • Fitness Assessment:      $20.00 / $30.00
  • 60 minute small group:  $35.00 / $45.00
    (2 people, 1 trainer) (cost per person)

Personal Training Package Options: (Member / Non-Member)

  • 60 minute sessions
    4 sessions (save $12)     $208 / $248
    8 sessions (save $32)     $408 / $488
    12 sessions (save $60)   $600 / $720
  • 45 minute sessions
    4 sessions (save $9)       $156 / $196
    8 sessions (save $25)     $305 / $385
    12 sessions (save $45)   $450 / $570
  • 30 minute sessions
    4 sessions (save $6)       $104 / $144
    8 sessions (save $18)     $202 / $282
    12 sessions (save $30)   $300 / $420

One fitness assessment per year is included with a package purchase.
Personal Training package sessions must be used within one year of purchase date.

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Personal Dietitian

Work one on one with a qualified Registered Dietitian. Schedule a private consultation with the Registered Dietitian to analyze your diet and design an individualized nutrition plan that addresses your dietary, supplement and lifestyle needs.

  • Initial Consultation (Member / Non-Member)
    1 60-minute session:        $55 / $65
  • Package Options (Member / Non-Member)
    45 minute packages:
    2 sessions (save $7.50)    $75 / $95
    4 sessions (save $15)       $150 / $190

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Request a Personal Training Consultation online!
http://rose.bcfymca.org/personal-training-consultation/

Personal Trainer Bios

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Fitness Assessment
(Included with Personal Training Package (one/yr) or $20/assessment)
Fitness Assessments will identify your strengths and weaknesses helping you determine what areas of fitness need to be your focus. Assessments are led by a Personal Trainer and consist of resting heart rate, blood pressure, BMI, body composition test or circumference measurements, hamstring and lower back flexibility, abdominal and upper body muscular endurance, and a cardiovascular fitness assessment. To schedule an appointment, complete the Fitness Assessment Packet and turn in to the Wellness Center Desk.

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Wellness Center Orientation Free to members!
Recommended for members who want to learn proper use of the machines in the Wellness Center. Appropriate adjustments including seat height and weight settings are covered in this 45 minute session taught by a Wellness Center Healthy Lifestyles Coach. Please schedule an appointment at the Wellness Center Desk.

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Youth Wellness Center Orientation Free to members!
Wellness Center Youth Orientation is required for youth members between the ages of 11-15 prior to using the Fitness Center. Please inquire at the Wellness Center Desk for equipment age restrictions and to schedule an appointment.

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Small Group Training Programs – classes/details available on the Adult Programs page!