Water Fitness

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Water Fitness & Swimming

Water provides an ideal environment for strength training, cardiovascular workouts, balance training, and rehabilitative exercise. Water workouts are low-impact and provide a natural resistance that promotes muscle tone, reduces pain, and increases flexibility. 

Water fitness classes are FREE with your membership. All fitness levels of swimmers and non-swimmers are welcome! 

Water Fitness Class Descriptions

  • AQUA 1,2,3 SYSTEMS 
    A new class that specializes in progressions and regressions. This class is for everyone and three different levels of each move will be taught. You determine how easy or hard you want to work. We will work the entire body and use many different pieces of equipment.
  • AQUA ZUMBA 
    Known as the Zumba "pool party," Aqua Zumba gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, along with shouting, laughing, hooting, and hollering are often found during this class. Aqua Zumba blends a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.
  • AQUABATA 
    20 seconds of high intensity or concentrated moves with 10 seconds recovery. This is a fun and energetic class that will get your blood pumping.
  • CARDIO BURN & TONE 
    10-minute segments alternating between cardio and toning with every piece of equipment in the closet!
  • FLEXIOUS FLOW 
    A new class that is designed to make easy transitions for your body. We will focus on the mobility matrix of your joints to help you improve your daily function all while having fun with great music.
  • HIIT CIRCUIT 
    High-Intensity Interval Training (HIIT) cycles include 20-30 seconds of hard intensity with 10-second recovery. The class begins in the deep end and finishes in the shallow end.
  • READY, SET FRIDAY! 
    A fun mixture of dance, cardio, and toning.
  • TOTAL AQUA BODY 
    This class begins with cardio in the deep end with a belt, transitions to suspended moves in shoulder-deep water, and finishes with toning exercises in the shallow end.
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Make a Reservation

In an effort to promote social distancing, members can utilize our mobile app to make a reservation for lap pool swimming or to participate in a water aerobics class. Click below to learn more about our mobile app and reservations.

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