Welcome to the Rose E. Schneider Family YMCA Personal Training Page! Whether you are looking to lose weight, build muscle, learn new training techniques or just have someone to motivate you, get started today! Work one-on-one with a qualified and nationally certified personal trainer!
For more information, please contact our Healthy Living Director, Kathy Hensler at khensler@bcfymca.org or 724-452-9122 x226.
Fitness needs and goals vary person to person. Our personal trainers can work with anyone, whether you are new to exercise, an athlete, an older adult, youth/teen, post-rehab individual or pre/postnatal mother. Want to better your golf game, complete a race, participate in a sport or feel better doing daily activities? We can help!
Single Person Member / Non-Member
60 min. session $55.00 / $65.00
45 min. session $41.25 / $51.25
30 min. session $27.50 / $37.50
Buddy Up Member / Non-Member
(2 people, 1 trainer) (cost is total for 2 people)
60 min. session $70.00 / $90.00
45 min. session $50.00 / $70.00
30 min. session $35.00 / $55.00
One fitness assessment per person, per year is included with a package purchase. Personal Training package sessions must be used within one year of purchase. Payment is made at the Membership Desk.
Single Person Member / Non-Member
Buddy Up Member / Non-Member
(2 people, 1 trainer) (cost is total for 2 people)
We all need the advice of an expert sometimes, as well as the personal attention that comes with a trainer or coach. However, our schedules can get hectic and meeting weekly isn’t always possible. If you are looking for a Personal Training Program that is sure to fit your schedule while providing accountability, SureFit may be the right fit for you!
This small group training program for teens will focus on flexibility, strength, and total body conditioning. Technique, form, and function will be a big part of this small group training.
| Age: | 10-14 years |
| Time: | Fall I: (Twice a week for 8 weeks; no class Mon. 9/2) Mon. & Wed. 4:15PM-5:00PM Fall I: (Twice a week for 8 weeks) Mon. & Wed. 4:15PM-5:00PM |
(Level 1, 2, 3) Learn to run with a group of motivated people that can encourage you along the way. Proper warm up, run techniques, and final stretching will be taught.
| Age: | 18+ years |
| Time: | Fall II: (once a week for 8 weeks) Fri. 8:45AM-9:45AM |
(Level 2, 3) This strength and conditioning program will include compound movements like deadlifts and squats. A progressive plan will be developed to help participants achieve their goals.
| Age: | 14+ years |
| Time: | Fall I: (once a week for 8 weeks; no class Mon. 9/2) Mon. 9:15AM-10:00AM | Mon. 10:00AM-10:45AM | Fri. 6:45AM-7:30AM I Fri. 9:15AM-10:00AM Fall II: (once a week for 8 weeks*) Mon. 9:15AM-10:00AM | Mon. 10:00AM-10:45AM | Fri. 6:45AM-7:30AM (*no class 11/29) | Fri. 9:30AM-10:15AM (*no class 11/29) |
(Level 1, 2) This program is a life-changing exercise and mobility program expressly designed for people with a diagnosis of Parkinson’s Disease.
| Age: | 18+ years |
| Time: | Fall I: (once a week for 8 weeks) Wed. 1:00PM-2:00PM, or Fri. 1:00PM-2:00PM Fall II: (once a week for 8 weeks*) Wed. 1:00PM-2:00PM | Fri. 1:00PM-2:00PM (*no class 11/29) |
Target major muscle groups with weighted exercises designed to shape and tone in a 30 minute format. Total Body Conditioning using weights, plates, resistance bands, and body weight exercises to help you define and tone targeted muscle groups! Taught by a personal trainer, this class is for everyone from beginner to advanced participant.
| Age: | |
| Time: | Fall II: (twice a week for 8 weeks*) Tues. & Thurs. 5:45PM-6:15PM (*No class 10/31 or 11/28) | Wed. & Fri. 9:00AM-9:30AM (*No class 11/29) |
(Level 1, 2, 3) Registration is required through the Cancer Caring Center by calling 412-622-1212. Low impact cardio exercises for cancer patients, before, during and after treatment. Flexibility, strength and balance will also be part of this specialty class.
| Age: | 18+ years |
| Time: | Fall I: (once a week for 8 weeks) Sat. 8:30AM-9:30AM Fall II: (once a week for 8 weeks) Sat. 8:30AM-9:30AM |
(Level 1, 2, 3) This program will incorporate yoga stretching and breathing with soft tissue massage using a foam roller. Foam rolling can help reduce pain and muscle soreness.
| Age: | 18+ years |
| Time: | Fall II: (once a week for 7 weeks *no class 11/29) Fri. 10:00AM-10:45AM |
Young athletes will be able to improve their explosiveness, acceleration, quick first step, reaction time and core strength throughout this training. It doesn’t matter what sport you play. If you are looking for a competitive edge, this program will provide it.
| Age: | 7-15 years |
| Time: | Fall I: (meets once a week for 8 weeks) (11-15 years) Tues. 4:30PM-5:15PM; (7-10 years) Tues. 5:15PM-6:00PM Fall II: (meets once a week for 8 weeks) (11-15 years) Tues. 4:30PM-5:15PM; (7-10 years) Tues. 5:15PM-6:00PM |
(Level 1, 2, 3) Participants will engage their core and burn major calories while interval training on the elliptical at varying inclines and resistance, then hit the mats for core strength training.
| Age: | 18+ years |
| Time: | Fall I: (once a week for 8 weeks; no class Mon. 9/2) Thurs. 5:35AM-6:35AM Fall I: (once a week for 8 weeks*) Tues. 9:45AM-10:45AM | Thurs. 5:35AM-6:35AM (*no class 11/28) |
(Level 1, 2) This strength training program is designed for ages 60+ and focuses on balance, stability, and strength.
| Age: | 60+ Years |
| Time: | Fall I: (twice a week for 8 weeks; no class Mon. 9/2) Mon. & Thurs. 11:30AM-12:30PM Fall II: (twice a week for 7 weeks; no class Thurs. 11/28) Mon. & Thurs. 11:30AM-12:30PM |
This strength program is for people 60+ who have never lifted weights before. Focus will be on form and technique, as well as working on balance stability and strength.
| Age: | 60+ years |
| Time: | Fall II: (twice a week for 7 weeks; no class Thurs. 11/28) Mon. & Thurs. 12:45PM-1:45PM |
(Level 1, 2, 3) Using our Precor treadmills, this class can help improve your endurance and speed. This class also includes strength training with a Core focus.
| Age: | 18+ years |
| Time: | Fall I: (once a week for 8 weeks) Thurs. 9:45AM-10:45AM Fall II: (once a week for 7 weeks; no class 11/28) Thurs. 9:45AM-10:45AM |
(Level 1, 2, 3) This 45 minute workout combines walking and running to get your heart rate up while also priming your body for distance and speed.
| Age: | 18+ years |
| Time: | Fall I: (once a week for 8 weeks; no class Mon. 9/2) Mon. 9:30AM-10:15AM | Tues. 5:30PM-6:15PM Fall II: (once a week for 8 weeks) Mon. 9:30AM-10:15AM | Tues. 5:30PM-6:15PM |
(Level 1, 2, 3) Participants will be pushed to new levels of strength using the TRX Suspension Trainer and their own body weight.
| Age: | 14+ years |
| Time: | Fall I: (once a week for 8 weeks; no class Mon. 9/2) Mon. 5:45AM-6:30AM | Mon. 6:45PM-7:30PM | Wed. 6:30PM-7:15PM | Thurs. 9:30AM-10:15AM Fall II: (once a week for 8 weeks*) Mon. 5:45AM-6:30AM | Mon. 6:45PM-7:30PM | Wed. 6:30PM-7:15PM | Thurs. 9:30AM-10:15AM (*no class 11/28) |
(Level 1, 2) Participants will learn the set up and basic TRX moves for a full body workout.
| Age: | 14+ years |
| Time: | Fall I: (once a week for 7 weeks; no class Mon. 9/2) Tues. 6:00PM-6:30PM Fall II: (once a week for 8 weeks) Tues. 6:00PM-6:30PM |
(Level 1, 2, 3) This strength training program for women includes a variety of exercise apparatus for a full body workout with emphasis on core strength, flexibility, balance, and proper form.
| Age: | 18+ years |
| Time: | Fall I: (twice a week for 8 weeks; no class Mon. 9/2) Tues & Thurs 10:15AM-11:15AM, or Tues & Thurs 6:30PM-7:30PM Fall II: (twice a week for 8 weeks*) Tues & Thurs 10:15AM-11:15AM (*no class 11/28) | Tues & Thurs 6:30PM-7:30PM (*no class 10/31 & 11/28) |
(Level 1, 2, 3) This nutrition and fitness program is designed to help reshape your lifestyle by adopting healthy new habits and breaking unhealthy old ones.
| Age: | 18 + years |
| Time: | Fall I: (once a week for 8 weeks; no class Mon. 9/2) Wed. 9:00AM-10:00AM Fall II: (once a week for 8 weeks) Wed. 9:00AM-10:30AM |
Participants will work with trained Healthy Heart Ambassadors for the duration of the four-month program.
| Age: | 18+ Years |
| Time: | 4 month program, at participants schedule! |
(Level 1, 2) This program is a life-changing exercise and mobility program expressly designed for people with a diagnosis of Parkinson’s Disease.
| Age: | 18+ years |
| Time: | Fall I: (once a week for 8 weeks) Wed. 1:00PM-2:00PM, or Fri. 1:00PM-2:00PM Fall II: (once a week for 8 weeks*) Wed. 1:00PM-2:00PM | Fri. 1:00PM-2:00PM (*no class 11/29) |
This program is for anyone who has risk factors of Prediabetes and does not have a current diabetes diagnosis. The Diabetes Prevention Program promotes a lifestyle change that can help you make lasting improvements to reduce your risk of Type 2 Diabetes.
| Age: | 45+ Years |
| Time: |
(Level 1, 2, 3) Registration is required through the Cancer Caring Center by calling 412-622-1212. Low impact cardio exercises for cancer patients, before, during and after treatment. Flexibility, strength and balance will also be part of this specialty class.
| Age: | 18+ years |
| Time: | Fall I: (once a week for 8 weeks) Sat. 8:30AM-9:30AM Fall II: (once a week for 8 weeks) Sat. 8:30AM-9:30AM |
Let us help you quit smoking! Learn how to deal with triggers, break your barriers leading to success, and receive reduced cost Nicotine Replacement Therapy.
| Age: | |
| Time: | Check back for Fall II availability |
When you give to the Y, you are funding life-changing programs that help thousands of children, adults and families in Butler County to learn, grow and thrive.
Alert:
The Rose E. Schneider Family YMCA is a non-profit, charitable organization open to all people, regardless of age, sex, race, religion, ability or income. Our mission is to put Christian principles into practice through programs that build a healthy spirit, mind and body for all.
