Welcome to the Rose E. Schneider Family YMCA Personal Training Page! Whether you are looking to lose weight, build muscle, learn new training techniques or just have someone to motivate you, get started today! Work one-on-one with a qualified and nationally certified personal trainer!
For more information, please contact our Healthy Living Director, Kathy Hensler at khensler@bcfymca.org or 724-452-9122 x226.
Fitness needs and goals vary person to person. Our personal trainers can work with anyone, whether you are new to exercise, an athlete, an older adult, youth/teen, post-rehab individual or pre/postnatal mother. Want to better your golf game, complete a race, participate in a sport or feel better doing daily activities? We can help!
2019
New Decade, New Possibilities!
Buy 5 Personal Training sessions and get the 6th session FREE!
(5) 30-min sessions for $137.50 + 1 FREE
(5) 45-min sessions for $206.25 + 1 FREE
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Single Person Member / Non-Member
60 min. session $55.00 / $65.00
45 min. session $41.25 / $51.25
30 min. session $27.50 / $37.50
Buddy Up Member / Non-Member
(2 people, 1 trainer) (cost is total for 2 people)
60 min. session $70.00 / $90.00
45 min. session $50.00 / $70.00
30 min. session $35.00 / $55.00
One fitness assessment per person, per year is included with a package purchase. Personal Training package sessions must be used within one year of purchase. Payment is made at the Membership Desk.
Single Person Member / Non-Member
Buddy Up Member / Non-Member
(2 people, 1 trainer) (cost is total for 2 people)
We all need the advice of an expert sometimes, as well as the personal attention that comes with a trainer or coach. However, our schedules can get hectic and meeting weekly isn’t always possible. If you are looking for a Personal Training Program that is sure to fit your schedule while providing accountability, SureFit may be the right fit for you!
This small group training program for teens will focus on flexibility, strength, and total body conditioning. Technique, form, and function will be a big part of this small group training.
| Age: | 10-14 years |
| Time: | Fall II: (Twice a week for 8 weeks) Mon. & Wed. 4:15PM-5:00PM Winter I: (Twice a week for 8 weeks) Mon. & Wed. 4:15PM-5:00PM |
(Level 3) This advanced lifting program is for participants who have already taken Defined Intervention. This program will build on what was learned in that class to develop a more personalized training plan. To ensure participants meet their strength goals, participants will train with the Personal Trainer during class time and also have additional workouts to complete on their own.
| Age: | 14+ years |
| Time: | Winter I: (once a week for 8 weeks) Mon. 9:15AM-10:00AM |
(Level 1, 2, 3; Small Group Training) Training for a big athletic event or just trying to get fit but having trouble pushing through the pain? This small group will help ease the soreness and help you improve your athletic performance using straps, bands, foam rollers, and small balls.
| Age: | 14+ years |
| Time: | Winter I: (once a week for 8 weeks) Fri. 10:00AM-10:45AM |
(Level 1, 2, 3) Believe it or not, no one has ever been born with “two left feet”! Everyone can learn to dance well enough to enjoy themselves. Beginners will start with a slow dance (Fox Trot) and a faster rhythm dance (Swing). More experienced dancers enjoy practice time and individual coaching to include additional step patterns and more advanced dances!
| Age: | 18+ years |
| Time: | Fall II: (once a week for 7 weeks; no class 11/30) Sat. 5:00PM-6:30PM Winter I: (once a week for 8 weeks) Sat. 5:00PM-6:30PM |
(Level 2, 3) This strength and conditioning program will include compound movements like deadlifts and squats. A progressive plan will be developed to help participants achieve their goals.
| Age: | 14+ years |
| Time: | Fall II: (once a week for 8 weeks*) Mon. 9:15AM-10:00AM | Mon. 10:00AM-10:45AM | Fri. 6:45AM-7:30AM (*no class 11/29) | Fri. 9:30AM-10:15AM (*no class 11/29) Winter I: (once a week for 8 weeks) Mon. 10:00AM-10:45AM | Fri. 6:45AM-7:30AM | Fri. 9:30AM-10:15AM |
(Level 1, 2) This program is a life-changing exercise and mobility program expressly designed for people with a diagnosis of Parkinson’s Disease.
| Age: | 18+ years |
| Time: | Fall II: (once a week for 8 weeks*) Wed. 1:00PM-2:00PM | Fri. 1:00PM-2:00PM (*no class 11/29) Winter I: (once a week for 8 weeks) Wed. 1:00PM-2:00PM | Fri. 1:00PM-2:00PM |
Target major muscle groups with weighted exercises designed to shape and tone in a 30 minute format. Total Body Conditioning using weights, plates, resistance bands, and body weight exercises to help you define and tone targeted muscle groups! Taught by a personal trainer, this class is for everyone from beginner to advanced participant.
| Age: | |
| Time: | Fall II: (twice a week for 8 weeks*) Tues. & Thurs. 5:45PM-6:15PM (*No class 10/31 or 11/28) | Wed. & Fri. 9:00AM-9:30AM (*No class 11/29) Winter I: (twice a week for 8 weeks) Tues. & Thurs. 5:45PM-6:15PM | Wed. & Fri. (Wed. 9:00AM-9:30AM & Fri. 9:00AM-9:30AM) |
This High Intensity Interval Training (HIIT) known as “Sprint Interval” is proven to increase performance in a short amount of time! Taught by a Personal Trainer, this program teaches how to effectively workout on the various cardio equipment available in the Cardio Wellness Center. Benefits of this class include reduced body fat, stronger heart, increased endurance, and improved strength.
| Age: | 18+ years |
| Time: | Fall II: (once a week for 8 weeks) Mon. 9:30AM-10:00AM | Wed. 9:30AM-10:00AM Winter I: (once a week for 8 weeks) Mon. 9:00AM-9:30AM | Wed. 9:30AM-10:00AM |
(Level 1, 2, 3) Registration is required through the Cancer Caring Center by calling 412-622-1212. Low impact cardio exercises for cancer patients, before, during and after treatment. Flexibility, strength and balance will also be part of this specialty class.
| Age: | 18+ years |
| Time: | Fall II: (once a week for 8 weeks) Sat. 8:30AM-9:30AM Winter I: (once a week for 8 weeks) Sat. 8:30AM-9:30AM |
(Level 1, 2, 3) This program will incorporate yoga stretching and breathing with soft tissue massage using a foam roller. The process helps improve blood flow and oxygen to the tissue, and helps reduce muscle soreness.
| Age: | 18+ years |
| Time: | Winter I: (once a week for 8 weeks) Mon. 6:45AM-7:15AM | Mon. 7:45PM-8:15PM | Wed. 6:45AM-7:15AM |
Rowing 101 is especially designed to teach proper rowing technique. It is through proper technique that indoor rowing becomes the full body workout it is intended to be.
| Age: | |
| Time: | Winter I: (once a week for 8 weeks) Mon. 10:00AM-10:30AM | Mon. 10:45AM-11:15AM | Tues. 6:30AM-7:00AM | Sat. 8:00AM-8:30AM |
Young athletes will be able to improve their explosiveness, acceleration, quick first step, reaction time and core strength throughout this training. It doesn’t matter what sport you play. If you are looking for a competitive edge, this program will provide it.
| Age: | 7-15 years |
| Time: | Fall I: (meets once a week for 8 weeks) (11-15 years) Tues. 4:30PM-5:15PM; (7-10 years) Tues. 5:15PM-6:00PM Fall II: (meets once a week for 8 weeks) (11-15 years) Tues. 4:30PM-5:15PM; (7-10 years) Tues. 5:15PM-6:00PM |
(Level 1, 2, 3) Participants will engage their core and burn major calories while interval training on the elliptical at varying inclines and resistance, then hit the mats for core strength training.
| Age: | 18+ years |
| Time: | Fall II: (once a week for 8 weeks*) Tues. 9:45AM-10:45AM | Thurs. 5:35AM-6:35AM (*no class 11/28) Winter I: (once a week for 8 weeks) Tues. 9:45AM-10:45AM | Thurs. 5:35AM-6:35AM |
(Level 1, 2) This strength training program is designed for ages 60+ and focuses on balance, stability, and strength.
| Age: | 60+ Years |
| Time: | Fall II: (twice a week for 7 weeks; no class Thurs. 11/28) Mon. & Thurs. 11:30AM-12:30PM Winter I: (twice a week for 8 weeks) Mon. & Thurs. 11:30AM-12:30PM |
(Level 1, 2, 3) Using our Precor treadmills, this class can help improve your endurance and speed. This class also includes strength training with a Core focus.
| Age: | 18+ years |
| Time: | Fall II: (once a week for 7 weeks; no class 11/28) Thurs. 9:45AM-10:45AM Winter I: (once a week for 8 weeks) Thurs. 9:45AM-10:45AM |
(Level 1, 2, 3) This 45 minute workout combines walking and running to get your heart rate up while also priming your body for distance and speed.
| Age: | 18+ years |
| Time: | Fall II: (once a week for 8 weeks) Mon. 9:30AM-10:15AM | Tues. 5:30PM-6:15PM Winter I: (once a week for 8 weeks) Mon. 9:30AM-10:15AM |
(Level 1, 2, 3) TRX Suspension Training system elevating your traditional barre workout. This class combines classic barre movements with the use of TRX suspension system allowing your body to be the machine and increase the overall muscle burn.
| Age: | |
| Time: | Winter I: (once a week for 8 weeks) Thurs. 7:00AM-7:45AM |
(Level 1, 2, 3) Participants will be pushed to new levels of strength using the TRX Suspension Trainer and their own body weight.
| Age: | 14+ years |
| Time: | Fall II: (once a week for 8 weeks*) Mon. 5:45AM-6:30AM | Mon. 6:45PM-7:30PM | Wed. 6:30PM-7:15PM | Thurs. 9:30AM-10:15AM (*no class 11/28) Winter I: (once a week for 8 weeks) Mon. 5:45AM-6:30AM | Mon. 6:45PM-7:30PM | Wed. 6:45PM-7:30PM | Thurs. 9:30AM-10:15AM |
(Level 1, 2) Participants will learn the set up and basic TRX moves for a full body workout.
| Age: | 14+ years |
| Time: | Fall II: (once a week for 8 weeks) Tues. 6:00PM-6:30PM Winter I: (once a week for 8 weeks) Tues. 6:00PM-6:30PM |
Pilates and TRX Suspension Training! Get stronger from the inside out with a blend of Pilates mat and equipment based exercises. Build a strong, flexible core as well as enhance strength, balance and flexibility. The TRX is a great tool to provide variation, support and challenge to Pilates exercises.
| Age: | |
| Time: | Winter I: (once a week for 8 weeks) Mon. 8:00AM-8:45AM |
Participants will work with trained Healthy Heart Ambassadors for the duration of the four-month program.
| Age: | 18+ Years |
| Time: | 4 month program, at participants schedule! |
(Level 1, 2) This program is a life-changing exercise and mobility program expressly designed for people with a diagnosis of Parkinson’s Disease.
| Age: | 18+ years |
| Time: | Fall II: (once a week for 8 weeks*) Wed. 1:00PM-2:00PM | Fri. 1:00PM-2:00PM (*no class 11/29) Winter I: (once a week for 8 weeks) Wed. 1:00PM-2:00PM | Fri. 1:00PM-2:00PM |
This program is for anyone who has risk factors of Prediabetes and does not have a current diabetes diagnosis. The Diabetes Prevention Program promotes a lifestyle change that can help you make lasting improvements to reduce your risk of Type 2 Diabetes.
| Age: | 45+ Years |
| Time: |
(Level 1, 2, 3) Registration is required through the Cancer Caring Center by calling 412-622-1212. Low impact cardio exercises for cancer patients, before, during and after treatment. Flexibility, strength and balance will also be part of this specialty class.
| Age: | 18+ years |
| Time: | Fall II: (once a week for 8 weeks) Sat. 8:30AM-9:30AM Winter I: (once a week for 8 weeks) Sat. 8:30AM-9:30AM |
Let us help you quit smoking! Learn how to deal with triggers, break your barriers leading to success, and receive reduced cost Nicotine Replacement Therapy.
| Age: | |
| Time: | Check back for Fall II availability |
When you give to the Y, you are funding life-changing programs that help thousands of children, adults and families in Butler County to learn, grow and thrive.
Alert:
The Rose E. Schneider Family YMCA is a non-profit, charitable organization open to all people, regardless of age, sex, race, religion, ability or income. Our mission is to put Christian principles into practice through programs that build a healthy spirit, mind and body for all.
