Welcome to the Rose E. Schneider Family YMCA Personal Training Page! Whether you are looking to lose weight, build muscle, learn new training techniques or just have someone to motivate you, get started today! Work one-on-one with a qualified and nationally certified personal trainer!
For more information, please contact our Healthy Living Director, Kathy Hensler at khensler@bcfymca.org or 724-452-9122 x226.
Fitness needs and goals vary person to person. Our personal trainers can work with anyone, whether you are new to exercise, an athlete, an older adult, youth/teen, post-rehab individual or pre/postnatal mother. Want to better your golf game, complete a race, participate in a sport or feel better doing daily activities? We can help!
Single Person Member / Non-Member
60 min. session $55.00 / $65.00
45 min. session $41.25 / $51.25
30 min. session $27.50 / $37.50
Buddy Up Member / Non-Member
(2 people, 1 trainer) (cost is total for 2 people)
60 min. session $70.00 / $90.00
45 min. session $50.00 / $70.00
30 min. session $35.00 / $55.00
One fitness assessment per person, per year is included with a package purchase. Personal Training package sessions must be used within one year of purchase. Payment is made at the Membership Desk.
Single Person Member / Non-Member
Buddy Up Member / Non-Member
(2 people, 1 trainer) (cost is total for 2 people)
We all need the advice of an expert sometimes, as well as the personal attention that comes with a trainer or coach. However, our schedules can get hectic and meeting weekly isn’t always possible. If you are looking for a Personal Training Program that is sure to fit your schedule while providing accountability, SureFit may be the right fit for you!
2019
Don't Fall Back On Old Habits! September Personal Training Special: Get a 6-pack for $132 (Savings of 20%!) (6) 30-min sessions for $132 (6) 45-min sessions for $198 (6) 60-min sessions for $…
This small group training program for teens will focus on flexibility, strength, and total body conditioning. Technique, form, and function will be a big part of this small group training.
| Age: | 10-14 years |
| Time: | Fall I: (Twice a week for 8 weeks; no class Mon. 9/2) Mon. & Wed. 4:15PM-5:00PM |
(Level 1, 2, 3) Learn to run with a group of motivated people that can encourage you along the way. Proper warm up, run techniques, and final stretching will be taught.
| Age: | 18+ years |
| Time: | Look for classes to be announced for Fall II. |
(Level 2, 3) This strength and conditioning program will include compound movements like deadlifts and squats. A progressive plan will be developed to help participants achieve their goals.
| Age: | 14+ years |
| Time: | Fall I: (once a week for 8 weeks; no class Mon. 9/2) Mon. 9:15AM-10:00AM, Mon. 10:00AM-10:45AM, Fri. 6:45AM-7:30AM or Fri. 9:15AM-10:00AM |
(Level 1, 2) This program is a life-changing exercise and mobility program expressly designed for people with a diagnosis of Parkinson’s Disease.
| Age: | 18+ years |
| Time: | Fall I: (once a week for 8 weeks) Wed. 1:00PM-2:00PM, or Fri. 1:00PM-2:00PM |
(Level 1, 2, 3) Registration is required through the Cancer Caring Center by calling 412-622-1212. Low impact cardio exercises for cancer patients, before, during and after treatment. Flexibility, strength and balance will also be part of this specialty class.
| Age: | 18+ years |
| Time: | Fall I: (once a week for 8 weeks) Sat. 8:30AM-9:30AM |
(Level 1, 2, 3) Full-body workout with the intention of improving form and body imbalances. Focuses on building the mind-muscle connection through tempo strength training and stretching.
| Age: | 18+ years |
| Time: | Look for classes to be announced for Fall II. |
(Level 2, 3) Class begins with weight training followed by “metabolic conditioning” to burn calories. The weight training will focus on proper execution of effective exercises to build muscle.
| Age: | 18+ years |
| Time: | Look for classes to be announced for Fall II. |
(Level 1, 2, 3) Participants will use foam rollers and bands to release muscular tension, improve mobility and range of motion, and prepare muscles for performance through deep stretching.
| Age: | 18+ years |
| Time: | Look for classes to be announced for Fall II. |
(Level 1, 2, 3) This program will incorporate yoga stretching and breathing with soft tissue massage using a foam roller. Foam rolling can help reduce pain and muscle soreness.
| Age: | 18+ years |
| Time: | Look for classes to be announced for Fall II. |
Young athletes will be able to improve their explosiveness, acceleration, quick first step, reaction time and core strength throughout this training. It doesn’t matter what sport you play.
| Age: | 7-15 years |
| Time: | Fall I: (meets once a week for 8 weeks) (11-15 years) Tues. 4:30PM-5:15PM; (7-10 years) Tues. 5:15PM-6:00PM |
(Level 1, 2, 3) Participants will engage their core and burn major calories while interval training on the elliptical at varying inclines and resistance, then hit the mats for core strength training.
| Age: | 18+ years |
| Time: | Fall I: (once a week for 8 weeks; no class Mon. 9/2) Thurs. 5:35AM-6:35AM |
(Level 1, 2) This strength training program is designed for ages 60+ and focuses on balance, stability, and strength.
| Age: | 60+ Years |
| Time: | Fall I: (twice a week for 8 weeks; no class Mon. 9/2) Mon. & Thurs. 11:30AM-12:30PM |
(Level 1, 2, 3) Using our Precor treadmills, this class can help improve your endurance and speed. This class also includes strength training with a Core focus.
| Age: | 18+ years |
| Time: | Fall I: (once a week for 8 weeks; no class Mon. 9/2) Thurs. 9:45AM-10:45AM |
(Level 1, 2, 3) This 45 minute workout combines walking and running to get your heart rate up while also priming your body for distance and speed.
| Age: | 18+ years |
| Time: | Fall I: (once a week for 8 weeks; no class Mon. 9/2) Mon. 9:30AM-10:15AM, or Tues. 5:30PM-6:15PM |
(Level 1, 2, 3) Participants will be pushed to new levels of strength using the TRX Suspension Trainer and their own body weight.
| Age: | 14+ years |
| Time: | Fall I: (once a week for 8 weeks; no class Mon. 9/2) Mon. 5:45AM-6:30AM, Mon. 6:45PM-7:30PM, Wed. 6:30PM-7:15PM, or Thurs. 9:30AM-10:15AM |
(Level 1, 2) Participants will learn the set up and basic TRX moves for a full body workout.
| Age: | 14+ years |
| Time: | Fall I: (once a week for 8 weeks; no class Mon. 9/2) Tues. 6:00PM-6:30PM |
(Level 1, 2, 3) This strength training program for women includes a variety of exercise apparatus for a full body workout with emphasis on core strength, flexibility, balance, and proper form.
| Age: | 18+ years |
| Time: | Fall I: (twice a week for 8 weeks; no class Mon. 9/2) Tues & Thurs 10:15AM-11:15AM, or Tues & Thurs 6:30PM-7:30PM |
(Level 1, 2, 3) This nutrition and fitness program is designed to help reshape your lifestyle by adopting healthy new habits and breaking unhealthy old ones.
| Age: | 18 + years |
| Time: | Fall I: (once a week for 8 weeks; no class Mon. 9/2) Wed. 9:00AM-10:00AM |
Participants will work with trained Healthy Heart Ambassadors for the duration of the four-month program.
| Age: | 18+ Years |
| Time: | 4 month program, at participants schedule! |
(Level 1, 2) This program is a life-changing exercise and mobility program expressly designed for people with a diagnosis of Parkinson’s Disease.
| Age: | 18+ years |
| Time: | Fall I: (once a week for 8 weeks) Wed. 1:00PM-2:00PM, or Fri. 1:00PM-2:00PM |
This program is for anyone who has risk factors of Prediabetes and does not have a current diabetes diagnosis. The Diabetes Prevention Program promotes a lifestyle change that can help you make lasting improvements to reduce your risk of Type 2 Diabetes.
| Age: | 45+ Years |
| Time: | TBD |
(Level 1, 2, 3) Registration is required through the Cancer Caring Center by calling 412-622-1212. Low impact cardio exercises for cancer patients, before, during and after treatment. Flexibility, strength and balance will also be part of this specialty class.
| Age: | 18+ years |
| Time: | Fall I: (once a week for 8 weeks) Sat. 8:30AM-9:30AM |
Let us help you quit smoking! Learn how to deal with triggers, break your barriers leading to success, and receive reduced cost Nicotine Replacement Therapy.
| Age: | |
| Time: | Tuesdays 6:00PM-7:00pm |
When you give to the Y, you are funding life-changing programs that help thousands of children, adults and families in Butler County to learn, grow and thrive.
Alert:
The Rose E. Schneider Family YMCA is a non-profit, charitable organization open to all people, regardless of age, sex, race, religion, ability or income. Our mission is to put Christian principles into practice through programs that build a healthy spirit, mind and body for all.
