- Healthy Living
- Reach & Rise®
- Social Clubs
- Youth & Family
- Give Back
- About Us
Work your entire body using many different pieces of equipment with customizable intensity levels, specializing in progressions and regressions.
Reduce pain and stiffness while increasing joint range of motion through basic resistance movements and water walking. Endorsed by the Arthritis Foundation.
Strengthen your core as you build endurance and strength in your extremities through the use of aqua jogging belts, hand buoys, and weights. Your feet will rarely touch the bottom of the pool!
Devoted to improving your all-around ability in the water through the use of weights, aqua jogging belts, and fins; this endurance class will push you to your limits!
Your endurance and balance will be challenged while having fun by combining stationary & traveling circuits of cardio and strength moves using the resistance from the water!
Increase your muscular strength and endurance, as well as your range of motion and balance skills in our pool’s shallow end, utilizing the resistance created by equipment and body positions.
Sculpt your body naturally while having a total blast. Learn how to use light weights to enhance rhythm and tone all the target zones, including arms, abs and thighs.
Aqua Zumba blends a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief. Splashing, stretching, twisting, along with shouting, laughing, hooting and hollering will be found in this Zumba “Pool Party”!
Your blood will get pumping and you’ll blast away calories with 20 seconds of high intensity or concentrated moves with 10 seconds recovery.
This class uses hand buoys and other equipment for upper body strength and cardio in the deep and shallow ends of the pool. Class finishes with resistance bands in the shallow end to concentrate on toning and sculpting the lower body.
10 minute segments alternating between cardio and toning with every piece of equipment in the closet!
Using both deep and shallow ends of the pool, this class includes intervals of cardio moves that will get your heart pumping and then finishes with 15 minutes of ab work.
By combining cardio exercises and suspended positions, this class uses a variety of moves and equipment to strengthen your core while also challenging your balance and agility.
A new class that is designed to make easy transitions for your body. We will focus on the mobility matrix of your joints to help you improve your daily function all while having fun to great music.
High Intensity Interval Training (HIIT) cycles include 20-30 seconds of hard intensity with 10 second recovery. Class begins in the deep end and finishes in the shallow end.
Through a series of exercise with a heavy set of weights using lower reps and then repeating the same exercise using a lighter set of weights with higher reps, participants will work on sculpting their upper and lower body.
A fun mixture of dance, cardio and toning.
This no-nonsense, no frills, non-stop weight workout will push you just hard enough to get results! Each weight segment is followed by 2 minutes of intense standing ab work to test your stamina.
This class begins with cardio in the deep end with a belt, transitions to suspended moves in shoulder deep water, and finishes with toning exercises in the shallow end.
This class is one third cardio, one third deep water or resistance training, and one third weightlifting, to challenge you beyond your comfort zone – concentrating on cardio, abs and strength training using resistance paddles.
2001 Ehrman Road
Cranberry Township, PA 16066
Phone: 724 452 9122
The Rose E. Schneider Family YMCA is a non-profit, charitable organization open to all people, regardless of age, sex, race, religion, ability or income. Our mission is to put Christian principles into practice through programs that build a healthy spirit, mind and body for all.