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A new class that specializes in progressions and regressions. This class is for everyone and three different levels of each move will be taught.
This warm water recreational exercise program is designed for people with impaired joint motion. The purpose is to reduce pain and stiffness and increase joint range of motion while having fun with basic resistance movements and water walking. Beginners welcome!
This is a true water course; your feet will rarely touch the bottom of the pool. Through the use of aqua jogging belts, hand buoys, and weights, you will strengthen your core as well as build endurance and strength in your extremities.
Devoted to improving your all-around ability in the water through the use of weights, aqua jogging belts, and fins; this endurance class will push you to your limits!
This tried and true program is a member favorite! By combining stationary & traveling circuits of cardio and strength moves using the resistance from the water, your endurance & balance will be challenged while having fun!
Through the use of equipment and body positions, resistance is added to create a shallow-water fitness program that targets muscular strength and endurance, range of motion and balance skills.
Sculpt your body naturally while having a total blast. Learn how to use light weights to enhance rhythm and tone all the target zones, including arms, abs and thighs.
Known as the Zumba “pool party,” Aqua Zumba gives new meaning to the idea of an invigorating workout. Aqua Zumba blends a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.
20 seconds of high intensity or concentrated moves with 10 seconds recovery. This is a fun and energetic class that will get your blood pumping.
This class uses hand buoys and other equipment for upper body strength and cardio in the deep and shallow ends of the pool. Class finishes with resistance bands in the shallow end to concentrate on toning and sculpting the lower body.
10 minute segments alternating between cardio and toning with every piece of equipment in the closet!
Using both deep and shallow ends of the pool, this class includes intervals of cardio moves that will get your heart pumping and then finishes with 15 minutes of ab work.
By combining cardio exercises and suspended positions, this class uses a variety of moves and equipment to strengthen your core while also challenging your balance and agility.
A new class that is designed to make easy transitions for your body. We will focus on the mobility matrix of your joints to help you improve your daily function all while having fun to great music.
High Intensity Interval Training (HIIT) cycles include 20-30 seconds of hard intensity with 10 second recovery. Class begins in the deep end and finishes in the shallow end.
Through a series of exercise with a heavy set of weights using lower reps and then repeating the same exercise using a lighter set of weights with higher reps, participants will work on sculpting their upper and lower body.
A fun mixture of dance, cardio and toning.
This no-nonsense, no frills, non-stop weight workout will push you just hard enough to get results! Each weight segment is followed by 2 minutes of intense standing ab work to test your stamina.
This class begins with cardio in the deep end with a belt, transitions to suspended moves in shoulder deep water, and finishes with toning exercises in the shallow end.
This class is one third cardio, one third deep water or resistance training, and one third weightlifting, to challenge you beyond your comfort zone – concentrating on cardio, abs and strength training using resistance paddles.
2001 Ehrman Road
Cranberry Township, PA 16066
Phone: 724 452 9122
The Rose E. Schneider Family YMCA is a non-profit, charitable organization open to all people, regardless of age, sex, race, religion, ability or income. Our mission is to put Christian principles into practice through programs that build a healthy spirit, mind and body for all.