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This small group training program for teens will focus on flexibility, strength, and total body conditioning. Technique, form, and function will be a big part of this small group training.
|Time:||Winter II: (Twice a week for 7 weeks) Mon. & Wed. 4:15PM-5:00PM|
(Level 3) This advanced lifting program is for participants who have already taken Defined Intervention. This program will build on what was learned in that class to develop a more personalized training plan. To ensure participants meet their strength goals, participants will train with the Personal Trainer during class time and also have additional workouts to complete on their own.
|Time:||Winter II: (once a week for 7 weeks) Mon. 9:15AM-10:00AM|
(Level 1, 2, 3; Small Group Training) Training for a big athletic event or just trying to get fit but having trouble pushing through the pain? This small group will help ease the soreness and help you improve your athletic performance using straps, bands, foam rollers, and small balls.
|Time:||Winter II: (once a week for 7 weeks) Fri. 10:00AM-10:45AM|
Advanced Weight Training-Core Strength is an advanced level class focused on core stability and progression in strength training. All muscle groups are worked in each class.
Barre is a safe program that will lean, tone and strengthen your body. Using a combination of postures inspired by ballet and other disciplines like yoga and pilates, the class will focus on strength training combined with range–of-motion movements.
This class is slower paced than other yoga classes, and is focused on developing clear and safe understanding of breathing, deeper understanding of anatomy, posture, and alignment in foundational poses.
Participants will work with trained Healthy Heart Ambassadors for the duration of the four-month program.
|Time:||4 month program, at participants schedule!|
The original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises.
High energy explosive full body workout.
This moderate intensity cardiovascular workout is safe and beneficial for EVERYONE and “ideal” for the new exerciser and those needing a workout that is joint friendly.
This class is a FUN, high energy class taught in a way that everyone can find the right intensity.
Raise the bar on your current aerobic workout and challenge yourself to higher intensity training intervals. Appropriate for all exercise levels.
Increase your core strength and stability through this class.
(Level 1, 2, 3) Believe it or not, no one has ever been born with “two left feet”! Everyone can learn to dance well enough to enjoy themselves. Beginners will start with a slow dance (Fox Trot) and a faster rhythm dance (Swing). More experienced dancers enjoy practice time and individual coaching to include additional step patterns and more advanced dances!
|Time:||Winter/Spring 2020: specific Sat. 5:00PM-6:30PM (see description for dates)|
Come and experience group cycling at a whole new level! The Keiser bike gives a ride closer to outside cycling and incorporates a computer that creates a training experience second to none!
Monday 9:30AM-10:30AM / 6:30PM-7:30PM
Tuesday 5:45AM-6:45AM / 10:00AM-11:00AM /
Thursday 5:35AM-6:35AM / 10:00AM-11:00AM
Friday 5:45AM-6:45AM / 9:30AM-10:30AM
This class is perfect for the new exerciser or new to group cycling. Cycling as cardiovascular exercise is easy on the joints, burns big calories & is FUN.
(Level 2, 3) This strength and conditioning program will include compound movements like deadlifts and squats. A progressive plan will be developed to help participants achieve their goals.
|Time:||Winter II: (once a week for 7 weeks) Mon. 10:00AM-10:45AM | Wed. 7:00PM-7:45PM | Fri. 6:45AM-7:30AM (No class 4/10) | Fri. 9:30AM-10:15AM (No class 4/10) | Sun. 11:00AM-11:45AM|
(Level 1, 2) This program is a life-changing exercise and mobility program expressly designed for people with a diagnosis of Parkinson’s Disease.
|Time:||Winter II: (once a week for 7 weeks) Wed. 1:00PM-2:00PM | Fri. 1:00PM-2:00PM (No class 4/10)|
This program is for anyone who has risk factors of Prediabetes and does not have a current diabetes diagnosis. The Diabetes Prevention Program promotes a lifestyle change that can help you make lasting improvements to reduce your risk of Type 2 Diabetes.
This High Intensity Interval Training (HIIT) known as “Sprint Interval” is proven to increase performance in a short amount of time! Taught by a Personal Trainer, this program teaches how to effectively workout on the various cardio equipment available in the Cardio Wellness Center. Benefits of this class include reduced body fat, stronger heart, increased endurance, and improved strength.
|Time:||Winter II: (once a week for 7 weeks) Mon. 9:30AM-10:00AM | Wed. 9:30AM-10:00AM|
2001 Ehrman Road
Cranberry Township, PA 16066
Phone: 724 452 9122
The Rose E. Schneider Family YMCA is a non-profit, charitable organization open to all people, regardless of age, sex, race, religion, ability or income. Our mission is to put Christian principles into practice through programs that build a healthy spirit, mind and body for all.