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Advanced Weight Training-Core Strength is an advanced level class focused on core stability and progression in strength training. All muscle groups are worked in each class.
Barre is a safe program that will lean, tone and strengthen your body. Using a combination of postures inspired by ballet and other disciplines like yoga and pilates, the class will focus on strength training combined with range–of-motion movements.
This class is slower paced than other yoga classes, and is focused on developing clear and safe understanding of breathing, deeper understanding of anatomy, posture, and alignment in foundational poses.
The original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises.
High energy explosive full body workout.
This moderate intensity cardiovascular workout is safe and beneficial for EVERYONE and “ideal” for the new exerciser and those needing a workout that is joint friendly.
This class is a FUN, high energy class taught in a way that everyone can find the right intensity.
Raise the bar on your current aerobic workout and challenge yourself to higher intensity training intervals. Appropriate for all exercise levels.
Increase your core strength and stability through this class.
Our goal is to help you reach yours. Perfect for the new exerciser, try 30 minute demo workouts 4 days/week for one week and identify the right exercise class for you and your fitness level.
Week 1 (1/6-1/9) | Week 2 (1/13-1/16) | Week 3 (1/20-1/23) | Week 4 (1/27-1/30) | Week 5 (2/3-2/6)
Focuses on cardiovascular endurance & also includes muscular strength, muscular endurance & flexibility.
Learn basic boxing fundamentals in a controlled fitness environment. Total body strength with emphasis on increasing coordination, core strength, & stabilization.
50 minute bike session and 40 minute run session. Each week will be a different workout. Athletes will learn the importance of a brick workout, how different workouts make you stronger and faster and better prepared for your next triathlon. Do your first or 50th triathlon with us!
|Time:||Fall II: (Once a week for 8 weeks) Wed. 6:05PM-7:30PM|
High-Energy-Athletic-Training. Train like an athlete at various levels of intensity focusing on total body conditioning, strength, and power.
This High-Intensity-Interval-Training class will maximize your workout and increase your oxygen capacity through challenging total body exercises and structured intervals.
The perfect mix of cardio & body weight strength intervals to burn calories and build lean muscle!
This introduction class teaches the fundamentals of boxing, including how to properly wrap your hands for the gloves, how to stand, and how to do basic punch moves.
The time will fly as you move to many different types of music. A must for anyone who LOVES to dance!
Involves low-impact exercises and stretches designed to strengthen muscles of the torso, hips and low back.
2001 Ehrman Road
Cranberry Township, PA 16066
Phone: 724 452 9122
The Rose E. Schneider Family YMCA is a non-profit, charitable organization open to all people, regardless of age, sex, race, religion, ability or income. Our mission is to put Christian principles into practice through programs that build a healthy spirit, mind and body for all.