Advanced Weight Training-Core Strength is an advanced level class focused on core stability and progression in strength training. All muscle groups are worked in each class.
Age: | 14+ years |
Time: | Monday 5:35AM-6:35AM Wednesday 5:35AM-6:35AM Saturday 7:00AM-8:10AM |
Barre is a safe program that will lean, tone and strengthen your body. Using a combination of postures inspired by ballet and other disciplines like yoga and pilates, the class will focus on strength training combined with range–of-motion movements.
Age: | 14+ years |
Time: | Monday 11:15AM-12:00PM Tuesday 5:35AM-6:35AM Wednesday 9:00AM-10:00AM Thursday 5:30PM-6:30PM Friday 9:00AM-10:00AM |
This class is slower paced than other yoga classes, and is focused on developing clear and safe understanding of breathing, deeper understanding of anatomy, posture, and alignment in foundational poses.
Age: | 14+ years |
Time: | Saturday 9:30AM-10:30AM |
The original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises.
Age: | 14+ years |
Time: | Monday/Wednesday 10:00AM-11:15AM Monday/Wednesday 5:30PM-6:45PM Saturday 9:15AM-10:30AM |
High energy explosive full body workout.
Age: | 14+ years |
Time: | Thursday 9:45AM-10:45AM |
This moderate intensity cardiovascular workout is safe and beneficial for EVERYONE and “ideal” for the new exerciser and those needing a workout that is joint friendly.
Age: | 14+ years |
Time: | Monday 12:00PM-1:00PM |
This class is a FUN, high energy class taught in a way that everyone can find the right intensity.
Age: | 14+ years |
Time: | TBD |
Raise the bar on your current aerobic workout and challenge yourself to higher intensity training intervals. Appropriate for all exercise levels.
Age: | 14+ years |
Time: | Monday 5:30PM-6:15PM |
Increase your core strength and stability through this class.
Age: | 14+ years |
Time: | Tuesday/Thursday 10:45AM-11:45AM |
Focuses on cardiovascular endurance & also includes muscular strength, muscular endurance & flexibility.
Age: | 14+ years |
Time: | TBD |
Learn basic boxing fundamentals in a controlled fitness environment. Total body strength with emphasis on increasing coordination, core strength, & stabilization.
Age: | 14+ years |
Time: | Tuesday 9:30AM-10:30AM |
High-Energy-Athletic-Training. Train like an athlete at various levels of intensity focusing on total body conditioning, strength, and power.
Age: | 14+ years |
Time: | Wednesday 9:00AM-10:00AM Friday 9:30AM-10:30AM |
This High-Intensity-Interval-Training class will maximize your workout and increase your oxygen capacity through challenging total body exercises and structured intervals.
Age: | 14+ years |
Time: | Monday 9:00AM-9:55AM |
The perfect mix of cardio & body weight strength intervals to burn calories and build lean muscle!
Age: | 14+ years |
Time: | Tuesday 9:45Am-10:45AM Friday 10:00AM-11:00AM |
This introduction class teaches the fundamentals of boxing, including how to properly wrap your hands for the gloves, how to stand, and how to do basic punch moves.
Age: | 14+ years |
Time: | Tuesday 9:00AM-9:30AM |
The time will fly as you move to many different types of music. A must for anyone who LOVES to dance!
Age: | 14+ years |
Time: | Thursday 1:00PM-2:00PM |
Involves low-impact exercises and stretches designed to strengthen muscles of the torso, hips and low back.
Age: | 14+ years |
Time: | Sunday 9:00AM-10:00AM |
Stay Active and Independent for Life (SAIL) is an evidence-based, strength, balance and fitness program for adults 60+.
Age: | 60+ |
Time: | Monday 1:00PM-2:00PM |
This class will move your body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement.
Age: | 60+ |
Time: | Tuesday 12:00PM-12:45PM Thursday 12:00PM-12:45PM |
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills.
Age: | 60+ years |
Time: | Friday 12:00PM-12:45PM |
When you give to the Y, you are funding life-changing programs that help thousands of children, adults and families in Butler County to learn, grow and thrive.
2001 Ehrman Road
Cranberry Township, PA 16066
Phone: 724 452 9122
The Rose E. Schneider Family YMCA is a non-profit, charitable organization open to all people, regardless of age, sex, race, religion, ability or income. Our mission is to put Christian principles into practice through programs that build a healthy spirit, mind and body for all.