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This small group training program for teens will focus on flexibility, strength, and total body conditioning. Technique, form, and function will be a big part of this small group training.
|Time:||Winter II: (Twice a week for 7 weeks) Mon. & Wed. 4:15PM-5:00PM|
(Level 3) This advanced lifting program is for participants who have already taken Defined Intervention. This program will build on what was learned in that class to develop a more personalized training plan. To ensure participants meet their strength goals, participants will train with the Personal Trainer during class time and also have additional workouts to complete on their own.
|Time:||Winter II: (once a week for 7 weeks) Mon. 9:15AM-10:00AM|
(Level 1, 2, 3; Small Group Training) Training for a big athletic event or just trying to get fit but having trouble pushing through the pain? This small group will help ease the soreness and help you improve your athletic performance using straps, bands, foam rollers, and small balls.
|Time:||Winter II: (once a week for 7 weeks) Fri. 10:00AM-10:45AM|
(Level 1, 2, 3) Believe it or not, no one has ever been born with “two left feet”! Everyone can learn to dance well enough to enjoy themselves. Beginners will start with a slow dance (Fox Trot) and a faster rhythm dance (Swing). More experienced dancers enjoy practice time and individual coaching to include additional step patterns and more advanced dances!
|Time:||Winter/Spring 2020: specific Sat. 5:00PM-6:30PM (see description for dates)|
(Level 2, 3) This strength and conditioning program will include compound movements like deadlifts and squats. A progressive plan will be developed to help participants achieve their goals.
|Time:||Winter II: (once a week for 7 weeks) Mon. 10:00AM-10:45AM | Wed. 7:00PM-7:45PM | Fri. 6:45AM-7:30AM (No class 4/10) | Fri. 9:30AM-10:15AM (No class 4/10) | Sun. 11:00AM-11:45AM|
(Level 1, 2) This program is a life-changing exercise and mobility program expressly designed for people with a diagnosis of Parkinson’s Disease.
|Time:||Winter II: (once a week for 7 weeks) Wed. 1:00PM-2:00PM | Fri. 1:00PM-2:00PM (No class 4/10)|
Target major muscle groups with weighted exercises designed to shape and tone in a 30 minute format. Total Body Conditioning using weights, plates, resistance bands, and body weight exercises to help you define and tone targeted muscle groups! Taught by a personal trainer, this class is for everyone from beginner to advanced participant.
|Time:||Winter II: (twice a week for 7 weeks) Tues. & Thurs. 5:45PM-6:15PM | Wed. & Fri. (Wed. 9:15AM-9:45AM & Fri. 9:00AM-9:30AM) (No class Fri. 4/10)|
This High Intensity Interval Training (HIIT) known as “Sprint Interval” is proven to increase performance in a short amount of time! Taught by a Personal Trainer, this program teaches how to effectively workout on the various cardio equipment available in the Cardio Wellness Center. Benefits of this class include reduced body fat, stronger heart, increased endurance, and improved strength.
|Time:||Winter II: (once a week for 7 weeks) Mon. 9:30AM-10:00AM | Wed. 9:30AM-10:00AM|
(Level 1, 2, 3) Registration is required through the Cancer Caring Center by calling 412-622-1212. Low impact cardio exercises for cancer patients, before, during and after treatment. Flexibility, strength and balance will also be part of this specialty class.
|Time:||Winter II: (once a week for 7 weeks) Sat. 8:30AM-9:30AM|
(Level 1, 2, 3) This program will incorporate yoga stretching and breathing with soft tissue massage using a foam roller. The process helps improve blood flow and oxygen to the tissue, and helps reduce muscle soreness.
|Time:||Winter II: (once a week for 7 weeks) Mon. 7:45PM-8:15PM|
A three part class aimed at improving stability, and balance. It includes techniques to correct dehydrated tissue (fascia) and exercises to reduce knee and foot pain, and focused breathing to reduce stress and improve strength endurance, and mobility.
|Time:||Winter II: (once a week for 7 weeks) Fri. 11:00AM-11:45AM (No class 4/10)|
Rowing 101 is especially designed to teach proper rowing technique. It is through proper technique that indoor rowing becomes the full body workout it is intended to be.
|Time:||Winter II: (once a week for 7 weeks) Mon. 10:00AM-10:30AM | Mon. 10:45AM-11:15AM | Tues. 6:30AM-7:00AM | Thurs. 7:00AM-7:30AM | Sat. 7:30AM-8:00AM | Sat. 8:00AM-8:30AM | Sun. 12:00PM-12:30PM (no class 4/12) | Sun. 12:30PM-1:00PM (no class 4/12)
Young athletes will be able to improve their explosiveness, acceleration, quick first step, reaction time and core strength throughout this training. It doesn’t matter what sport you play. If you are looking for a competitive edge, this program will provide it.
|Time:||Winter II: (meets once a week for 8 weeks)
(11-15 years) Tues. 4:30PM-5:15PM; (7-10 years) Tues. 5:15PM-6:00PM
(Level 1, 2, 3) Participants will engage their core and burn major calories while interval training on the elliptical at varying inclines and resistance, then hit the mats for core strength training.
|Time:||Winter II: (once a week for 8 weeks) Tues. 9:45AM-10:45AM | Thurs. 5:35AM-6:35AM|
(Level 1, 2) This strength training program is designed for ages 60+ and focuses on balance, stability, and strength.
|Time:||Winter II: (twice a week for 7 weeks) Mon. & Thurs. 11:30AM-12:30PM|
(Level 1, 2) This strength program is for people 60+ who have never lifted weights before. Focus will be on form and technique, as well as working on balance stability and strength.
|Time:||Winter II: (twice a week for 7 weeks) Mon. & Thurs. 12:45PM-1:45PM|
(Level 1, 2, 3) Using our Precor treadmills, this class can help improve your endurance and speed. This class also includes strength training with a Core focus.
|Time:||Winter II: (once a week for 7 weeks) Thurs. 9:45AM-10:45AM | Thurs. 5:00PM-6:00PM|
(Level 1, 2, 3) This 45 minute workout combines walking and running to get your heart rate up while also priming your body for distance and speed.
|Time:||Winter II: (once a week for 7 weeks) Mon. 9:30AM-10:15AM | Mon. 5:30PM-6:15PM|
(Level 1, 2, 3) Participants will be pushed to new levels of strength using the TRX Suspension Trainer and their own body weight.
|Time:||Winter II: (once a week for 7 weeks) Mon. 5:45AM-6:30AM | Mon. 6:45PM-7:30PM | Wed. 6:45PM-7:30PM | Thurs. 9:30AM-10:15AM|
(Level 1, 2) Participants will learn the set up and basic TRX moves for a full body workout.
|Time:||Winter II: (once a week for 8 weeks) Tues. 6:00PM-6:30PM|
Pilates and TRX Suspension Training! Get stronger from the inside out with a blend of Pilates mat and equipment based exercises. Build a strong, flexible core as well as enhance strength, balance and flexibility. The TRX is a great tool to provide variation, support and challenge to Pilates exercises.
|Time:||Winter II: (once a week for 8 weeks) Mon. 8:00AM-8:45AM|
(Level 1, 2, 3) Get your heart rate up and prime your body for distance and speed, as well as work your core at home - no treadmill required! (Click more info for the full description.)
|Time:||Zoom Meeting on Thursdays at 12:00PM-12:30PM. Class runs on a monthly basis.|
(Level 1, 2, 3) This strength training program for women includes a variety of exercise apparatus for a full body workout with emphasis on core strength, flexibility, balance, and proper form.
|Time:||Winter II: (twice a week for 7 weeks) Tues & Thurs 10:15AM-11:15AM | Tues & Thurs 6:30PM-7:30PM|
(Level 1, 2, 3) This nutrition and fitness program is designed to help reshape your lifestyle by adopting healthy new habits and breaking unhealthy old ones.
|Age:||18 + years|
|Time:||Winter II: (once a week for 7 weeks) Wed. 9:00AM-10:30AM | Sat. 7:00AM-8:30AM|
2001 Ehrman Road
Cranberry Township, PA 16066
Phone: 724 452 9122
The Rose E. Schneider Family YMCA is a non-profit, charitable organization open to all people, regardless of age, sex, race, religion, ability or income. Our mission is to put Christian principles into practice through programs that build a healthy spirit, mind and body for all.