Land Group Exercise Classes

Reserve your spot for classes with the push of a button on our Digital Group Exercise Schedule or on our app! Reservations are required for all classes.

Class days & times are available on the Digital Group Exercise Schedule. See Group Exercise Policy for details on class reservations.

Class Descriptions

• AWT-CORE STRENGTH
  Advanced Weight Training-Core Strength is an advanced level class focused on core stability and progression in strength training. All muscle groups are worked in each class. Format is based on the latest science to effectively build strength. Instructor is a certified personal trainer.
• BARRE
  Tap into the hottest trend in fitness! Using a combination of postures inspired by ballet and other disciplines like yoga and pilates, the class will focus on strength training combined with range–of-motion movements which will tone and strengthen your body.
• BEGINNER YOGA
  This class is designed to teach the practice of yoga. Class is slower paced than other yoga classes, and is focused on developing clear and safe understanding of breathing, deeper understanding of anatomy, posture, & alignment in foundational poses.
• BODY PUMP™
  The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises. Great music and awesome instructors inspire you to get the results you came for – and fast.
• BOOT CAMP
  High energy explosive full body workout.
• CARDIO LITE
  This moderate intensity cardiovascular workout is safe and beneficial for EVERYONE and “ideal” for the new exerciser and those needing a workout that is joint friendly.
• CARDIO TABATAS
  Raise the bar on your current aerobic workout and challenge yourself to higher intensity training intervals. Appropriate for all exercise levels.
• CARDIO INTERVALS
  Increase stamina and burn calories during this intense and fun cardio workout that can be high impact or low impact. Great for all levels.
• CARDIO/WEIGHT INTERVALS
  This class includes both cardiovascular intervals and weight training. Great for all exercise abilities.
• CORE BALANCE
  Increase your core strength and stability through this class.
• CYCLE
  The Keiser bike gives a ride closer to outside cycling and incorporates a computer that creates a training experience second to none!
• CYCLE CORE
  This is a 45 minute cycle class followed by 15 minutes of core exercises for the legs, hips, glutes, back and abs.
• FITNESS BOXING
  Learn basic boxing fundamentals in a controlled fitness environment. Total body strength with emphasis on increasing coordination, core strength, and stabilization. Class will utilize gloves and hand wraps.
• FITNESS BOXING ADVANCED
  This is the perfect course to improve your boxing technique and fitness! It will provide specific workouts designed to increase muscular strength, agility, speed, power and cardio endurance.
• HATHA YOGA 
  This Yoga focuses on posture and breathing techniques to help the vital energy source. It is a gentle yoga that focuses on static poses.
  
• HEAT
  High-Energy-Athletic-Training. Train like an athlete at various levels of intensity focusing on total body conditioning, strength, and power. Participants can expect cardiovascular endurance and strength drills.
• INTERVAL INSANITY
  The perfect mix of cardio & body weight strength intervals to burn calories and build lean muscle!
• LINE DANCING
  The time will fly as you move to many different types of music. A must for anyone who LOVES to dance!
• MEMORY BOXING
  Here’s a fun but challenging way to get your heart rate up while challenging your brain to learn something new! You’ll learn all of the boxing basics with none of the contact. No gloves required. Box using light weights for resistance. Great for all fitness levels!
  
• PILATES
  Involves low-impact exercises & stretches designed to strengthen muscles of the torso, hips and low back.
• SAIL
  Staying Active Independent for Life. This class is for seniors who would like to get more strength, balance, and flexibility with a little light cardio exercise.
• SENIOR YOGA
  This class will move your body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.
• SILVERSNEAKERS® CLASSIC
  Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills.
• STEP INTERVALS
  Group exercise class for all levels using step for cardio and weights for strength for a fun interval class.
• STRENGTH
  Build your strength and resistance with a full body workout in a 30 minute class.  The class will incorporate bars, dumbbells and resistance bands to challenge you.
  
• TRX INTRO
  Learn how to incorporate suspension training into your workout with this 30 minute class. You will utilize the TRX suspension system to get a full body workout, that not only strengthens the muscles but increases flexibility of the joints.
• XFIT RIG
  This high energy circuit class will utilize a variety of equipment in a circuit class that will build strength and cardiovascular fitness. Modifications will be given for all levels of fitness.
• YOGA
  This class focuses on flexibility, breathing, & stress reduction utilizing traditional yoga forms anyone can do.
• YOGA FLOW
  This class is about connecting your mind and body while promoting muscular strength, endurance, and flexibility. This class focusses on lengthening while strengthening your muscles in with smooth controlled movement.
• ZUMBA®
  Zumba combines high energy and motivating music with unique moves and combinations that allow participants to dance away their worries. This workout is FUN AND EASY to do.
• ZUMBA® GOLD
  Perfect for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity.

-Return to top-